Did you know that more than 80 percent of people in the United States struggle to eat enough vegetables and fruits each day?
Eating healthy involves fresh produce and grains in your diet while avoiding processed foods.
If you want to improve your health you should first stay with what you put in your body.
Continue reading to discover the best tips for changing your diet to be healthy and happy!
- Eat Whole Grains Instead of Refined
If you are thinking about changing your diet for the better and enjoy bread, you should stick with whole grain options.
Whole grain bread is much healthier than refined options. Refined bread is more processed and can lead to type 2 diabetes, cancer, and heart disease. Whole grains, however, are much healthier and can reduce your risk of developing diseases and illnesses.
Whole grain bread is packed with B vitamins, fiber, and various minerals that help the body.
- Choose Greek Yogurt
Many people associate yogurt with healthy diets, but did you know that there is a difference in the types of yogurt you eat?
Greek yogurt is one of the better options to choose from. Not only does this type of yogurt have less whey, but it also has more protein when compared to standard choices. Regular yogurts are packed with sugars for their tasty flavor and aren’t as healthy. You can also combine greek yogurt with oatmeal, as it has many benefits, you can learn more about oatmeal in this article from Proper Good.
Another reason Greek yogurt is a healthier option is that it is strained more times and thus has fewer calories and lactose. Those who are on a low-carb diet enjoy this treat!
- Take a List While Shopping
If you want to change eating habits for yourself and your family, make sure that you use a list while grocery shopping.
Shopping without a grocery list can lead to unnecessary and unhealthy purchases. When you have a list to follow, you will be more strict with what you put in the cart and make fewer bad decisions. You can learn here about how your diet can increase your metabolism by purchasing the right foods.
Take time before you go to the store to look through your pantry and fridge. This will help you determine your needs and keep you in line with your goals.
- Eat More Protein
Whether you eat a plant or meat-based diet, you should focus on eating more protein.
Protein helps satisfy hunger and won’t leave you feeling hungry after a meal. There are many macronutrients that the body requires that come from various protein options. Eating more proteins can also decrease ghrelin levels, which is the hunger hormone that signals your body to eat.
Other benefits of protein are that it helps improve muscle retention and can even increase the number of calories that you burn. You can find good protein options in lean meats, beans, and nuts.
- Drink Water More Often
One of the most important dietary needs that you should consider is your water intake.
Water is essential for your body to properly function and it helps improve and stabilize your weight. You should aim to drink a glass of water before every meal. Drinking the water will help keep you hydrated and make you feel fuller at a faster rate.
Drinking enough water will lower your caloric intake and lead to less eating because you won’t confuse thirst for hunger.
- Avoid Fried Foods
If you are wanting to make better eating habits, you should do your best to avoid fried foods.
Fried foods are often highly processed and can increase toxic compounds in your body. The oils are unhealthy and can lead to heart disease, type 2 diabetes, and being overweight.
Instead of frying your favorite foods, try baking or roasting them instead. Many people also recommend using a slow cooker, making stew, or even broiling.
- Stay Away From Fast Food
Fast food is one of the most unhealthy types of food that you can put into your body.
Most fast food is deep-fried or cooked with unhealthy methods. If you frequently travel, take time to prepare meals that you can take on the go. Many people gain weight and increase the risk of heart disease and clogged arteries by eating fries, burgers, and chicken nuggets.
If you do find yourself at a fast-food restaurant, stick with healthier items such as wraps, salads, and fresh options.
- Add Greens to Your Plate
If you want to improve your eating habits, a great way to do so is by adding greens to your plate.
Dark and leafy greens are the most beneficial for your body because they have so many nutrients. Greens also have fewer calories than other fruits and veggies, but they are just as filling, if not more so. Broccoli, kale, and spinach are a perfect addition to your plate and should be eaten first.
- Cook at Home
Cooking and eating at your home will lead to much better-eating habits down the road.
Not only will you get to see exactly what is being put into your food, but you will also be able to control the number of fats used. Even the fanciest of restaurants cook with butter and fats that make a simple meal unhealthy.
Cooking at home will give you the option to control what is being put in your food and the method for cooking.
- Try Sparkling Water
Did you know that sparkling water is becoming more and more popular?
Sparkling water comes in a variety of flavors and many people are replacing their soda with this option. Sugary drinks, like soda and juices, have a lot of sugar that can lead to heart failure. Sparkling water, however, is much healthier and doesn’t contain ingredients that are bad for your health.
Changing Your Diet for the Better
There are many ways that you can begin changing your diet for the better.
By utilizing this guide, you can discover better eating habits and start feeling good from the inside out. By swapping unhealthy alternatives with fruits, veggies, and grains can make a dramatic difference.
Don’t be afraid to try new foods on your journey to health, as you might just find a new favorite.
Be sure to check out our blog for more articles about dietary changes and feeling good in your body!