The Human skin is the biggest organ in our body. Having a healthy and nourished skin reflects on our entire health and how well our body functions. It’s easy to guess indications just by looking at the skin. Keeping the skin healthy is a challenging task in this age due to the ever increasing pollution, heat and the harmful effect of sunlight, polluted water and the stressful life we lead. For example in a country like India, The pollution levels are much higher and the harsh sunlight in the summers can cause severe skin damage. Thankfully there are lots of things we can do to be prepared for this and treat such conditions. A good lifestyle, sun protection and with some help from skin clinics, all negative effects on the skin can be treated these days. In fact, there are some very popular Anti aging treatments in Pune, Mumbai and Delhi which can help reverse the signs of ageing and skin damage due to the environmental effect.
Tips to keep your skin healthy and youthful
As discussed, there are plenty of factors out there that disturb the natural balance of the skin and make it age much faster than usual. Pollution and lifestyle cause severe effects on the skin and one needs to take great precaution to take good care of their skin. We have listed out some of the best ways as explained by dermatologist in KL, to keep your skin looking healthy, youthful and alive despite the harsh circumstances we are in.
1. A good lifestyle
A good lifestyle is the basis for any treatment. We tend to get lost in our busy life, work and social life that we end up often neglecting our own self. Late nights, sitting in front of a computer for long hours, sedentary lifestyle, junk food and lack of activities tend to spoil our health which in turn reflects on our skin. The best indication for any internal misgivings such as ulcer, lack of vitamins, water etc reflects first on our face, hair and nails. This is why when you visit your doctor they tend to examine your face and the appearance of your nails.
Try to get up early and go for a brisk walk or jog in the park and soak in some warm daylight before you step out for work. Inculcate a good exercise routine and spend some time doing a hobby that does not involve any technology. This will automatically bring about a good change in your health and therefore the skin.
2. A good diet
A good healthy diet is an absolute necessity when it comes to taking care of the skin. Cut down on salt, sugar and oil as much as possible. Substitute these for green leafy veggies, homemade ghee and natural fats such as nuts. Use organic products for cooking and you will notice a considerable difference in your health. The more water you consume, the better it is for your health. Flush out all harmful toxins in your body by drinking lots of warm water in the morning.
3. Skin care
Another important thing is to have a regular skincare routine that is most suited for your skin type. Use a good cleanser to wash off all dirt and germs every morning and evening. Use double cleansing if you apply make-up. Exfoliate once or twice every week based on your skin to remove dead skin cells. Use a toner to remove all traces of dirt and make-up from the skin. Apply a moisturiser and an eye cream to heal and nourish the skin. Use a targeted treatment for acne and acne marks to get rid of any pigmentation. Use a sheet mask for a deep hydration once a week and use a clay face pack to help tighten the pores and exfoliate the skin.
4. Skin Treatments
Many skin treatments centers have now entered the market that offer a combination of treatments for the skin. Women in major cities prefer getting a facial tightening, pigmentation treatment, skin correction, botox and filler treatments on a regular basis. Anti-aging treatments in Pune, Mumbai, Chennai, Noida and Delhi are very popular and many celebrities enjoy these perks as they claim to reverse the effect of ageing from the skin.
5. Overall Mental wellbeing
The most important point of all is to be happy and stress free for a healthy looking skin. Mental strain and stress can cause much havoc to the skin and therefore going for a meditation or yoga class or simply meeting up in a park for a walk can do wonders for your mental health and in turn for your skin.