No wonder backache is one of the most common health problems these days. The causes behind it may vary from one person to another, but it’s usually because of an incorrect posture, age, fatigue, muscle injury, and vitamin deficiency.
According to the World Health Organization, around 60-70% suffer from persistent backache in industrialized countries. It includes everyone, adults, children, and elderly people. However, backache is less common in adolescents and children as compared to adults and elderly people.
The worst part of the story is that people from around the world are practically surviving on pharmaceutical painkillers. Yes, you may take it as a desperate measure, but it isn’t a permanent solution.
Pharmaceutical painkillers bring along a variety of side effects; hence, they’re not safe for everyday use. What you can do is switch to natural alternatives to treat backache.
Natural remedies may be a little slow, but they’re safe and come with zero side effects. The following are a few ways you can treat backache naturally at home:
Starting with my most favorite things, massage therapy. Massage industry is expanding day by day. Do you know why? It is because body massage comes with several health benefits.
From regulating blood flow to reducing muscle spasms and alleviating body aches, there’s nothing that a body massage cannot do. As mentioned in the International Journal of Therapeutic Massage and Bodywork, frequent massage therapy successfully helps in relieving chronic backache.
The best part being, you don’t need to visit a spa every time you need a body massage. You can now purchase a massage chair for your home and enjoy a relaxing body massage at your convenience.
Contrary to the popular belief, marijuana actually has more benefits than side effects. If used in a moderate dose, marijuana can help with a number of health conditions, including backache, fatigue, depression, anxiety, PTSD, and more.
It is primarily why marijuana has been legalized in various states of the US, even the FDA has approved it for the treatment and prevention of seizures. All you need to do is be careful when choosing the marijuana strains.
Most marijuana strains are high in THC, and that’s a compound that you don’t want to have. You must go for strains that are rich in CBD, a cannabinoid that works well for relieving body aches, especially backache. For this, you can also get disposable cannabis vapes online as they’re relatively light, so they won’t make you high.
Heat and Ice Therapy
Speaking of backache, you cannot possibly forget about the famous heat and ice therapy. It is probably the most inexpensive method to treat body aches.
I remember my grandmother used to keep a heating pad for all such issues, and I must say it was a wise choice. Heat therapy is pretty simple. All you need to do is buy a heating bad or a warm water bottle. Keep the heating pad close to the aching area for 10-15 minutes and it will instantly provide you relief.
You can also use a cold pack as it effectively reduces inflammation and suppresses backache. It’s similar to a hot pad and provides immediate relief. However, it isn’t usually recommended by most physicians for body aches. Heat therapy is generally preferred by people.
You may think of it as something too fancy and ineffective, when in reality, it’s more beneficial than you can imagine. A few minutes of regular meditation can help change how you perceive pain, so you can continue with your day to day routine without any problem.
It is also verified by a pilot study. In the study, they gave eight sessions of mindfulness meditation to a group of people. The participating subjects were mostly of age 65 and older. At the end of the study, it was concluded that the intervention group showed significant improvement in backache as compared to the controlled group.
If you wake up with backache often, it’s an indication that it is happening due to an incorrect sleeping position. Improper sleeping position can put pressure on your spine, which is usually the culprit of back pain.
Be mindful of your sleeping position at night as it can make a huge difference. It will not just help in relieving backache, but it will be beneficial for your spine health as well. Besides that, you must check out the mattress you use.
Most of the time poor sleeping position is not the culprit, it’s the mattress causing the problem. As stated in a 2009 study, you must not use one mattress for more than nine years. An old, saggy, and lumpy mattress can cause backache, reduce sleep quality, and significantly contribute to your discomfort.
If nothing else works, you should try a topical painkiller. They deliver pain relieving compounds to your body through the skin. Topical pain relief ointments are relatively safe as compared to oral pain relief medicines. They’re particularly great for mild to moderate back pain.
Nevertheless, if the backache is severe or persistent, you must consult a physician. It could be due to an underlying health condition; therefore, you must see a doctor to get it diagnosed before the problem aggravates.
Lastly, I want you to know that backache isn’t usually serious. Thus, there’s nothing to worry about. The tips and tricks I’ve mentioned above are sure shot ways to keep the backache at bay.
Taking the natural course is going to be exceptionally beneficial for you. It will help you get rid of the back pain while upgrading your lifestyle, which is a far-fetched goal for many. Rest assured, the tips I’ve shared above will win your heart.
Try them out today, and I’m confident you’ll start feeling better in less than no time. I wish you healing, my friends!