7 Factors to Consider When Choosing Diets for Beginners
Dieting—it’s something no one particularly enjoys. We think of diets and bland and boring, but you may be surprised to learn that diets can be delicious!
The secret is finding the right diet that works for you. If you’re happy with your diet, you’re more likely to succeed. Plus, there are plenty of tasty and healthy foods that you can enjoy.
However, with so many diets out there, choosing diets that are best for your needs can be tough. The diet and fitness industry is massive, with new diets coming out all the time—it can be confusing to anyone.
To learn more about dieting, keep reading to find seven key factors to think about before starting a new diet.
When Choosing Diets, Be Realistic
When thinking about types of diets, one of the most important considerations is to be realistic. Think about your lifestyle and consider what is and isn’t realistic.
For example, if you want to lose a large amount of weight fast on a restrictive diet, but you travel frequently for work, is that realistic?
For a diet to be successful, it needs to fit in with our current lifestyle. Otherwise, you’re likely to get frustrated and give up quickly, which no one wants to do.
Make sure it allows you to still eat a variety of healthy and enjoyable foods, as diets that are too restrictive aren’t great for long term use.
Consider Your Goals
Why do you want to go on a diet? Is it to lose weight, increase your overall fitness, avoid health issues in the future?
There are plenty of valid reasons to go on a diet, but your goals will help determine which diet is best for you. If you’re looking for an effective weight loss diet, you may want to try Keto, HCG diet, or intermittent fasting.
However, if you want to improve your overall health, you’ll want to cut our processed foods or foods high in sugar and eat more veggies, whole grains, and lean protein. Talking to dieticians can help you work out which diet plan is best for you.
What Is Your Budget?
How much do you want to spend on your diet? Diets can be both affordable and expensive, so think about what you can afford.
The costs of diets can include membership plans, books, weekly fees, and the food itself. Before committing to a new diet, work out how much it will cost and make sure you’re ok with the amount.
Dieting certainly doesn’t need to be expensive though, especially if you cook meals in large batches and enjoy them throughout the week.
Be Wary of Marketing Gimmicks
Unfortunately, the diet industry is ripe with dangerous marketing and trickery. An easy rule of thumb is that if a diet seems too good to be true, it probably is.
Look out for diets that offer unsubstantiated claims, promising huge amounts of weight loss in a short time. A healthy, sustainable amount of weight loss is one to two pounds per week, so anything more than that could be risky.
If you’re unsure if a diet is marketing fluff or genuine, talk to your doctor or a dietician. It can help to read reviews online of others who have tried it as well.
What Is Your Health Currently Like?
If you have serious health issues or severe dietary restrictions, then radically changing your diet could be dangerous to your health. Dieters who are clinically obese and have chronic health conditions should only begin dieting under the supervision of a doctor.
However, if you are generally already healthy, it’s probably safe to start a new diet on your own.
Will You Have the Energy to Exercise?
Dieting is only part of the weight loss picture—the other is exercise. For a long term weight loss and a healthier life, you’ll want to combine both healthy eating and fitness.
When selecting a new diet, make sure it will give you enough energy to continue working out, so that you can reach your weight loss goals in a healthy way. Without enough calories each day, you’re likely to feel tired, grumpy, and not have enough energy to work out.
Think About Time Commitments
How much time can you commit each week to your diet? Certain diets can be complex.
DIets such as those that require complex meal prep, cooking, weighing food, or counting macros will require more time than ordering pre-prepared meals, for example.
If you live a busy, hectic lifestyle, you may not have the time to weigh food before each meal and may prefer something more convenient. Although dieting can take some time, we can use calorie-tracking apps and advance meal prep to help save time.
Be honest with yourself about how much time you have to focus on your diet—otherwise, you may not succeed.
Find the Perfect Diet Today and Reach Your Weight Loss Goals
As you can see, there is a lot to think about when choosing diets. Use the suggestions above to start researching diets and work out which one will best suit your needs.
Seeking advice from a doctor or nutritionist can help as well, ensuring you’re on the right track. Then, stock your home with healthy foods and snacks, which will help you from reaching for chips or cookies.
If you find the right diet, you’re more likely to commit to it, helping you reach your fitness goals sooner. Get started today and you’ll soon be slimmer, healthier, and more energetic!
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