A quarter of the deaths in America are due to heart disease.
From a young age, many of us were taught ways to keep our hearts healthy. We were taught the importance of exercise, nutrition, and stress management to be the best versions of ourselves.
Unfortunately, no matter how hard we try, heart disease is still a common part of life. Most of us know someone living with serious heart conditions.
If you’re living with heart disease, it’s still completely possible to lead a good life. You’ll just need some tips and tricks. Keep reading for a quick guide on living with heart disease.
Develop an Active Lifestyle
When living a life with heart disease, it’s crucial to be as active as you can. This doesn’t mean joining a hardcore boot camp down the street. It just means getting creative in finding ways to get your body moving.
For you, this may be taking a 20-minute walk around the neighborhood each morning. Try doing some simple stretches in the evening before going to bed. If you have a pool, take half an hour out of your day to go swimming.
Watch What You Eat and Drink
Watching your diet is another important part of life if you have any heart conditions.
Develop a diet high in fiber and low in sodium and processed foods. Eat fresh vegetables and fruit, and stay away from things such as fast food and chips. There are plenty of fresh, yummy recipes to explore.
On top of all that, make sure you’re cutting back on your alcohol intake. Trade the beer for a few glasses of water. Your body will be thanking you.
Stress can greatly affect your body, especially your heart. Keeping stress and anxiety under control will benefit your heart and your mind.
It’s important to be educated about things such as the prevalence of heart disease in the family. However, you can’t spiral over negative possibilities. Talk with your doctor to develop a positive plan of action.
Focus on your plan, and do your best to stay optimistic. Develop a healthy relationship with food, enjoy movement in your body, and take time each day to breathe a little deeper.
Find activities that bring your stress levels down. This includes painting, taking leisurely bike rides, or working on puzzles.
Less stress will also help you sleep better at night. Developing consistent sleeping patterns is also important for good heart health.
Happy and Healthy: Living With Heart Disease
Living with heart disease doesn’t have to stop you from living your best life. Take charge of your life again by following the guide above.
Remember to exercise, even for a little bit, every day. Watch your diet, and put down the processed foods and alcohol. As you continue on your journey with heart disease, remember to find happiness and peace in each day.
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