The novel coronavirus, also known as Covid-19, affects the lungs and respiratory systems, sometimes causes severe damage.
When the virus enters your body, it can reach the air passages outside the lungs, which causes you discomfort.
Coronavirus may lead to pneumonia and even cause acute respiratory distress syndrome (ARDS), a fatal shortness of breathing. You can undergo some therapy and exercise to fully recover your lung function, but it’ll take months after the infection is cured.
Taking care of your lung is important, as well as focusing on your breathing exercises.
Why Breathing Exercise Is Important
Breathing exercises not only help you to regain your lung function but also helps you to cure your anxiety and stress, which are common for someone who were admitted to the hospital due to severe symptoms. Breathing exercise will also help you to relax more and hence, you’ll get proper sleep at night.
However, breathing exercise isn’t only applicable to the Covid-19 recovery process. Normal people can also gain benefits from them. You can start the exercise at home without any problem, but there are a few precautions you need to keep in your mind. If you face any of the symptoms mentioned below, consult a doctor immediately.
- You have a high fever
- You’re experiencing breathing problem while sitting
- Your legs are swelling
- You’re experiencing dizziness or chest pain
- Your skin is becoming adhesive
If these symptoms are going out of your hand, you must consider them as an emergency. Then you should immediately call 911 to get you to the hospital.
Michael Giannulis Strongly Recommends Diaphragmatic Breathing (Belly Breathing)
The primary muscle used in respiration is the diaphragm. According to anatomy, this dome-shaped muscle is placed just below the lungs and heart.
By using the diaphragm, deep breathing restores your lung function. If you breathe through your nose, you’ll make your diaphragm stronger and help the nervous system to relax.
Remember that, when you are recovering from Covid-19, do not rush the recovery process. The diaphragmatic breathing is broken into 4 phases.
The Four Phrases are:
- Deep breathing while you’re resting on your back
- Deep breathing while you’re resting your stomach
- Deep breathing while sitting
- Deep breathing while standing
First, start with phase 1, and only advance to the next phrases if you’re capable to complete the exercise without experiencing breathing problems.
Practice Yawn Breathing
Michael Giannulis sees this technique as one of the important breathing exercises. As we know, stretching is a great process to reduce anxiety and stress in the body. There are a lot of benefits of yawn breathing, including more supply of oxygen, released muscle stress, and also more energy supply to the body.
If you practice yawn breathing correctly, your body will generate a profound sense of relaxation, alertness, and calmness. It also helps your diaphragm to expand by opening up the muscles in your chest.
Humming bee breathing
This breathing is extremely helpful to calm you down in an instant. This technique is also very much soothing for your forehead. When you use the humming breathing technique while exhaling, it helps you to increase the production rate of nitric acid in your body. Nitric acid expands blood vessels, so more amount of oxygen will be delivered throughout the body. Some people use this technique to get instant relief from anger, frustration, or anxiety.
But keep in mind; you can only apply this breathing technique in a quiet place, where you can make a humming sound freely.
Coherent or Resonant Breathing
Coherent breathing, also known as resonant breathing is a process when you complete 5 full breathing cycles in a minute. To achieve this, you have to inhale and exhale for a count of 5.
Breathing using this technique helps you to maximize your heart rate variability (HRV) and reduces stress.
To achieve this:
- Inhale while counting to 5
- Exhale while counting to 5
- Continue the pattern for a few minutes
Here are some breathing exercises you may find helpful. You can try most of them anytime at home. Be patient while you experiment with different kinds of breathing techniques. Keep a schedule ready to exercise your breathing. But most importantly, be consistent.
Keep in mind, if you experience any medical concerns, check in with your doctor as soon as possible. While facing a medical disorder, you must stop your breathing exercise. Once you feel you’re cured, you may start practicing again.