Health & Fitness

Wrist Arthrodesis – What You Must Know

Wrist Arthrodesis

We must say that continuous pain in the wrist is one of the worst experiences, especially for those with wrist involvement in their work. The pain could occur either due to an injury or the development of arthritis. Plus, it won’t be wrong to say that it is not easy …

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The Most Effective Ways To Combat Anxiety

Combat Anxiety

There’s nothing wrong with admitting that your mental health isn’t what it should. We all struggle sometimes, especially in the isolated and worrisome world we’re currently living in. Feeling overly anxious is completely and utterly normal, so it’s always best if you reach out for help, that way you can …

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Top Necessary Things To Do If You Have A Hip Injury

Hip Injury

Slipping and falling are common accidents that occur daily. There are numerous causes for these types of incidents, including negligence on the part of others. A serious outcome of such accidents is hip injuries. If you hurt your hip, there are a number of important steps you should take in …

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Should You Go to the Dentist? 4 Sure Signs That You Should


Going to the dentist might not be at the top of your to-do list, but it’s sometimes necessary. Good oral health is linked to good overall health and should be taken seriously. When’s the last time you visited your dentist? Are you experiencing tooth or gum pain? Should you go …

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Things to Keep in Mind When Choosing a Dentist

Choosing a Dentist

The dentist! The very mention of the word of enough to strike fear into the bravest of souls. Whether you’re nervous or can take it in your stride, a trip to the dentist isn’t the most enjoyable experience. However, it is essential for taking care of our teeth and remaining …

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What Are the Best Vitamins for Joint Pain? 5 Great Options

Around 54 million American adults have arthritis; this is around 23% of the adult population in the United States. Arthritis is a common condition characterized by painful inflammation of a joint. Around 25% of those with arthritis experience severe joint pain and are limited in their ability to perform everyday activities. …

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What is Heart Rate Variability? 

Heart Rate Variability

Variability is a property of all biological processes associated with adapting the body to changing environmental conditions. Variability of specific parameters, including heart rate, reflects the influence of control signals that readjust cells, organs, or systems in the interests of maintaining homeostasis or adaptation to new conditions. Accordingly, heart rate …

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Flavonoids 101: What Are the Rutin Benefits?

Flavonoids 101

If you’ve ever heard of flavonoids, it’s possible that you only associate them with the (totally scholarly, of course) research you’ve done into the world of cannabis. Actually, though, flavonoids are compounds that are found in many vegetables, fruits, and plants. At this point, there are known to be somewhere …

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What Can You Do to Improve the Health of Your Back?

Health of Your Back

Back pain is a common complaint about people who do not pay attention to their back health. When doing daily chores, they partake in tasks such as heavy lifting or bending further than necessary. The back eventually starts to hurt, making it difficult for people to complete tasks and, in …

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