Today, we’re planning to introduce you to some of the best exercises for arthritis. Some of these may be more advanced, but others are perfect for beginners. It’s essential to remember that you should plan your exercise routine according to your current being. When you first start noticing arthritis signs and symptoms, your best bet would be to consult with your doctor or a physical therapist about which exercises best fit your treatment plan.
So, Which Are The 7 Best Arthritis Exercises?
1. Water Walking and Aerobics. We’re starting with something perfect for beginners who’ve just decided to take up sports or are a little bit older. These are fantastic because when in the water, your weight lessens significantly because of the changes in density. The best way to practice water exercises is to take group classes with an instructor in a pool. He or she will teach you the most beneficial workouts and the best way to perform them.
Since exercising feels easier in the water, be careful not to overdo it, though, because It’s just as easy to become fatigued and worsen joint inflammation.
In the long run, water exercises will help you keep joints healthy and pain-free.
2. Strengthening Exercises. According to research, strengthening exercises might be the best types of physical activities for people with arthritis. They may be a bit more advanced, but they won’t hurt as long as you introduce them gradually. When your body’s gotten used to them, you can start building on intensity and frequency. They will strengthen the muscles around your joints, making them more flexible and allowing a higher range of motion.
You can practice those with different types of weight training. Bodyweight workouts like push-ups, sit-ups, and squats are a brilliant way to start introducing strengthening exercises in your routine.
If you’re still experiencing pain after a few months of training, you might want to consider taking dietary supplements. A great idea would be to look up some Arthrozene reviews online.
3. Stretching. Stretching is when you perform exercises that will flex or extend your muscle tendons and improve elasticity, control, and range of motion. A well-kept muscle tone will improve most of your arthritis signs and symptoms. Moreover, stretching will lubricate your joints and fight stiffness.
You can stretch for 5 to 10 minutes every day for the best results. However, always remember to warm-up before each session and raise the intensity little by little to avoid traumas and injuries. These can become an awful setback to your recovery process.
4. Range-of-Motion Exercises. If you don’t know what range-of-motion exercises are, imagine you’re warming up. They include arm raises, ankle bends, head tilts, etc. These workouts are integral because they have immense benefits for joint flexibility, stiffness, and overall movement.
Not only that they will improve your joint independence and efficiency, but they will also reduce pain and swelling associated with inflammation. You can also speed up the recovery process by looking up the best joint pain supplements online and choosing one of your likings.
5. Aerobic Exercises. Also known as endurance exercises, these are some of the most effective activities you can include in your workout plan. Not only that but when done correctly, they are safe and easy on your joints.
Aerobic exercises include walking, swimming, bicycling, running, elliptical trainers, and more. They are crucial for your health because they increase breathing and heart rate, thus keeping blood vessels in shape. Moreover, regular practice reduces cardiovascular risk, increases beneficial cholesterol, and may even provide better blood sugar control.
6. Pilates. Pilates is a fairly new physical fitness system that involves low-impact activities. It may seem unconventional at first, but once you get the hang of it, you’ll start loving it. Pilates exercises actively stretch your spine and strengthen the muscles around your joints.
We’ve already talked about why an efficient muscle tone is essential for people with arthritis. Besides, Pilates might be an easier option than weight training and still achieve a similar effect.
If pain is persistent, make sure you check out some Arthrozene reviews on the internet and check with your doctor if it might be the right thing for you.
7. Gardening. Gardening is another brilliant way to keep joints healthy and pain-free. Not only that it’s super beneficial for people suffering from arthritis, but it’s also a fantastic way to release stress. Working in the garden can make you appreciate your surroundings, feel at peace, and give you a boost of fresh air.
However, you shouldn’t overdo it because staying in the same position for a while can harm your joints and circulation. Additionally, if you have osteoporosis, you might want to opt for some of the other options on the list.
Taking up regular physical activity when your joints are already stiff and painful from arthritis may be intimidating in the beginning. However, with the above methods, you’ll be able to plan an efficient training routine that will be easy on your joints.
Just in case, though, it’s always a good idea to consult with your doctor or physical therapist about the best options in your case.
Another great way to combat pain, stiffness, and swelling might be deciding on one of the best joint pain supplements. They might lubricate your joints and become a great complement to your exercise routine.