10% of Americans suffer from a drug use disorder at some point in their lives.
While addiction can upend your life, the good news is, there is hope for those suffering from addiction. One of the best ways to overcome an addiction is to enter rehab.
Drug rehab has helped millions of people get their life back after addiction. How does rehab help with addiction treatment? What do you need to know about attending rehab?
Keep reading to learn how rehab can help you overcome your addiction.
What Is Drug Rehab?
Drug rehab involves a range of treatments that help you make positive changes in your life and learn coping skills to overcome your addiction.
There are two main types of rehab: outpatient and inpatient.
Outpatient drug rehab involves daily treatments such as counseling, therapy, or group sessions.
With outpatient rehab, you can continue to live in your home as you recover. This allows you to continue to take care of your friends and family members, go to work, or continue studying for school. Basically, you don’t have to put your life on hold to attend outpatient rehab.
Because you’re living at home and responsible for your own meals, outpatient rehab is typically more affordable than inpatient rehab.
Additionally, outpatient rehab offers many different types of counseling and therapy. Based on your schedule, you can choose the level of care intensity that fits your needs.
You can even schedule therapy appointments in the evening or on the weekends to accommodate your schedule. There are also many outpatient programs that treat co-occurring disorders, such as PTSD, depression, bipolar, or eating disorders.
However, outpatient care isn’t the best option for everyone. Many outpatient facilities aren’t open 24/7, and they don’t offer round-the-clock care. If you experience constant desires to use, you may find the limited hours to be difficult.
Also, keep in mind that the success of outpatient drug rehab depends on your ability to show up and participate in therapy sessions. If you feel like you’ll do better in a more monitored and structured environment, inpatient rehab may be a better option for you.
Inpatient rehab involves living at the rehab facility. Inpatient rehab is a great option for those who suffer from severe problems with drugs and alcohol.
It’s also a great option for those dealing with mental health conditions. Living at the Yuma rehab center will allow you to avoid the temptations of the outside world that could trigger you to use.
You’ll receive 24-7 support from licensed health professionals. Many of these centers offer a transitional approach, as many patients go on to live in a halfway house or move onto group therapy after completing treatment.
There are both long and short-term inpatient treatment programs. Short-term rehab programs typically last from three to six weeks, while long-term programs typically last from six months to a year.
With inpatient rehab, you get access to a highly-structured environment, and you’re never alone when trying to overcome your addiction. However, inpatient rehab requires you to take a break from your daily life.
This means you’ll need to take a break from school or work, and you may need to find outside care for your children or family members.
For some people, the highly-structured environment of a drug rehab center can be challenging. Additionally, it’s important to remember that the cost of inpatient rehab is often higher than the cost of outpatient rehab.
How Does Rehab Help With Addiction Treatment?
Both inpatient and outpatient rehab helps you overcome addiction. Here are some of the most significant benefits of rehab:
Multiple Therapy and Treatment Options
One of the biggest benefits of rehab is that you’ll have access to multiple therapy and treatment options.
Addiction affects all aspects of your health. It’s a physical, psychological, and mental disease. Therapy is a crucial part of addiction treatment, as it helps you understand your emotional triggers and identity healthier ways to cope with your emotions.
Effective therapy can reduce your chances of relapsing, and it can help you get back on track should you experience a relapse. Rehab programs offer countless therapy options, which is very important, as no single therapy plan works for everyone.
Some of the evidence-based therapies offered include:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Community reinforcement and family training
- Eye movement desensitization and reprocessing therapy
- Rational emotive behavior therapy
- Contingency management
- Multidimensional family therapy
- Motivational interviewing
Some rehab centers also offer alternative therapies to aid in your recovery. Some therapies offered include meditation, yoga, pilates, Tai Chi, massage, and exercise classes.
These alternative therapies provide you with a healthy way to relieve stress, improve your concentration, and improve your overall well-being.
Participating in one or more types of therapy can help you maintain your sobriety. You can check out California Rehab Campus for more information about therapy options.
When participating in a drug rehab program, you don’t have to overcome your addiction alone. There is a strong fellowship created between the counselors, staff, and other residents.
Having direct access to a support system of individuals who understand first-hand the struggles of addiction can be extremely beneficial.
Peer support is a huge aspect of treatment, and it’s absolutely necessary to maintain sobriety in the long-term. Whether you choose outpatient or inpatient rehab, you’ll have countless opportunities to interact with other recovering addicts through group therapy and support groups.
These people will be traveling along the same journey to sobriety as you, and they can help you overcome the struggles you face along the way.
Also, keep in mind that many treatment facilities create an aftercare plan that allows you to move into a sober living home so you can continue to be surrounded by supportive individuals.
If you don’t want to join a sober living home, your rehab center will provide you with other tools so you don’t lose your sense of community. For example, they may help you find AA programs in your area.
Another benefit of rehab is that it gives you access to a structured environment.
Treatment programs focus on helping you create daily routines full of healthy, productive activities and therapy sessions to keep you engaged and eliminate distractions.
In between scheduled activities, you’ll get breaks so you can process what you’ve learned. You can also use the breaks to converse with other patients, journal, call family members, or go for a walk.
Meals are also scheduled throughout the day, and most programs begin early in the morning and wrap up in the evening to help you get on a regular sleep schedule.
When you’re suffering from an addiction, you tend to develop behaviors and ways of thinking that enable your addiction and discourage healthy habits.
Routine becomes very important, as it allows you to replace your self-destructive habits with positive ones that help you heal. The structure of rehab allows you to create a simple daily schedule that prioritizes sobriety and focuses on maintaining a balanced lifestyle that you can stick to post-treatment.
Withdrawing from alcohol or drugs often comes with serious side effects. These side effects may include:
- Loss of appetite
- Racing thoughts
- Teeth chattering
- Slurred speech
In some cases, the side effects of withdrawal can be life-threatening. For this reason, it’s very important to withdraw from drugs and alcohol in a medically safe environment.
While attending drug rehab, you’ll be surrounded by medical support staff 24/7. Not only can the medical staff help prevent relapse, but they can also help you manage your withdrawal symptoms.
With close access to medical professionals, you can feel safe as you make the journey to sobriety.
Build New Habits and Set Goals
Often, people with a history of drug and alcohol abuse have poor self-care habits.
A vital component of self-care is setting and achieving goals. However, most people, addicts or not, don’t know how to set goals and go about achieving them.
Often, people set goals with sincere intentions but then abandon them as they get distracted by other life problems. Drug rehab can help you set short and long-term goals that will lead you to a strong recovery.
Your counselors will help you set goals for your mental health, physical health, relationships, and occupational aspirations.
Addiction Treatment: Are You Ready for Rehab?
Now that you know the benefits of rehab for addiction treatment, it’s time to start searching for treatment centers near you. We recommend visiting the treatment center in person before you decide.
Of course, there’s a lot more to learn about addiction and recovery. For more addiction resources, browse our lifestyle blog.