How to Avoid Workout Injuries

Vancouver’s physiotherapy needs are rising so fast that the city may soon have a shortage of physiotherapy providers. This outlook means that physiotherapy may become a requisite in the lives of Vancouver’s 700,000 residents.

Why will physiotherapists remain relevant? Because a good physiotherapist will significantly reduce the wait time for surgery and ensure that the patients are fit before the surgery to increase their recovery time.

Moreover, physiotherapists in Vancouver’s main street physio clinics treat various workout-related injuries people incur while training to remain healthy and fit. However, your training sessions shouldn’t cause you additional health problems. Here are tips to save you workout-related injuries.

1. Table of Contents

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   Consult Your Doctor

Never join a workout program before consulting your physician. You need their clearance to determine if you are fit and healthy enough for any workout. If you are, they will help you determine which training program is best for you and any lifestyle adjustments you need to make before joining it. The reason is that all workouts should be tailored to suit your current health conditions and factor in any limitation.

2. Don’t Rush

Don’t rush to your training just because your doctor has cleared you to start. You are more likely to suffer injuries if you do so. Therefore, it’s safer to begin small and gradually. Afterward, progress slowly as you learn the ropes.

3. Be wary of your workout

You should select your workout cautiously to avoid injuries. For instance, don’t go for high-impact workout programs if you are a woman with arthritis or osteoporosis.

4. Don’t Go Overboard

Let’s not forget that anything in excess is poison. Never exercise until your body starts to hurt. You should immediately stop any workout program if it’s extremely painful. If required, consult a good physiotherapist at a  main street physio clinic to treat your post-workout pain.

The “no pain, no gain” mantra doesn’t apply to your health. Consider it safe to withdraw from all workouts that hurt. It’s prudent to stop any exercise that makes you feel dizzy, causes chest pain, or makes you lose breath. Please consult your physician about it before returning to your workout program.

5. Hydrate Yourself

Every workout program will make you lose water and other vital body fluids. Therefore, drink enough water before exercising. Also, take more water every 15 minutes throughout the training.

6. Don’t Train too Frequently

Yes, never overtrain unless you want to injure yourself. Overdoing any exercise will adversely affect your body’s overall strength levels and conditioning. It will also drain your energy and retard your progress and growth.

Overtraining will also interfere with your muscular and nervous system’s ability to recover because your glycogen reserves will deplete. Thus, limit your number of weekly training sessions to three or four and the duration of each session to one hour.

7. Eat Well

Don’t starve yourself while training hard and heavily on the other hand, especially if you are exercising to cut weight. In fact, eating well helps you reap more from your training.

8. Remain Focused

It is essential to keep your focus during training. You are most likely to injure yourself if you lose focus.

Many factors can cause workout-related injuries. Some of them can adversely affect your health. Fortunately, all of them are avoidable if you follow the precautions this guide discussed.