How to Give Up Your Sugar Addiction 

Sugar is an addiction that is the primary culprit of obesity, heart disease, and diabetes. Sugar plays with your insulin levels, so it can zap your energy, stimulate with your cravings even if you are not hungry, increase your feelings of depression, and contribute to terrible dental health.

If you are thinking of how to quit sugar, remember that it is not an easy feat. You will face road bumps along the way because sugar is like nicotine. As such, it is normal to feel withdrawal symptoms. Knowing these ahead will help you manage your expectations. Consider the following tricks below to help you with your journey to a sugar-less life.

Cut Clean By Quitting Cold Turkey

This may be a drastic measure, but it is one of the most effective ones. Cutting out sugar completely in one go will take a lot of discipline and will power. But when you nip it in the bud, all it takes is a few days before your sugar cravings dissipate. This includes cutting out pre-packed food, white flour, sugary drinks, and even high sugar content fruits and veggies like grapes and sweet potatoes.

Load Up On Protein

When you add this muscle-building food to your diet, you will avoid feeling hungry. Proteins like lean meat, fish, soy, and chicken are harder to digest so that you will feel full longer. This will also curb your cravings, helping you avoid temptation. If you are hankering for a snack, nuts, and seeds are a great choice. Remember to take out all the junk food from your home because when it is out of sight, it is out of mind. Repeat this mantra: you are what you eat.

Boost Fiber-Rich Foods

Eating food that’s high in fiber will help fight off the hunger pangs. Examples are green leafy veggies, beans, and other legumes. Fibre will also make you feel full because they are bulky and need more time to digest. Most of all, it will help control your blood sugar levels. You won’t feel sugar withdrawal symptoms like headaches and nausea.  When you are diligent with this aspect, you can enjoy the benefits of kicking sugar out of your life.

Stay Hydrated 

It is vital to drink at least eight glasses of water a day. Hydration will help your overall health because the body is made of 70% water. Increasing your fiber intake also means you need to take more water to help in their digestion. On top of that, drinking water adequately means you won’t confuse thirst with hunger.

Lay Off with Fake Sweeteners

Initially, using faux sweeteners in place of sugar may seem like a good idea. However, studies show that these artificial sugars just encourage your tongue to crave it, and it fosters dependence. If you are wondering how to quit sugar once and for all, your best bet is to take it out of your diet. And this includes the imitations.

Manage Stress Levels

Stress affects cravings for sweets, so if you are feeling stressed out, you are more inclined to give in to your sugar cravings. Managing your stress with exercise or other hobbies will help you keep balanced. Exercise is also generally good for optimal health. When you are cutting out sugar, moving your body will help you manage withdrawal symptoms like low energy, lethargy, fatigue, and the like.

Get Enough Sleep

Getting that much-needed beauty rest is vital to the success of your sugar detox. Lack of sleep will worsen your situation because you will give in to the cravings, fatigues, and feelings of depression. By sleeping right, you will decrease your cravings for comfort food.

Final Word

Bidding farewell to sugar is a herculean task, so don’t beat yourself up if you fall off the wagon. Just make sure if you slip, climb back up again so you can reach your goals. With the proper preparation and mindset, you can kick sugar out of your life and feel better than ever.