How to take care of your mental health while looking for a job

How to take care of your mental health while looking for a job

With the advent of the Internet, the employment process has become less physically exhausting, because you can get detailed information about the company and the position it offers directly on the employer’s website.

However, the psychological pressure on the applicant remains quite high. Job seekers may feel uncomfortable after losing their job when there is a need to look for a new one, when they decide whether to respond to a certain vacancy or not while waiting for an answer from the employer, and when the application is rejected.
It is also quite hard for students to find their first job. Especially, if they still have some university essays to complete. Luckily, in this case they can pay for essay, and spend more time on job search.

Undoubtedly, all these experiences can affect the mental state of a person. I will give some tips to make the job search as easy and effective as possible. I will share 5 important tips with readers. These tips will help anyone who feels psychological discomfort due to a job search and go to a new place fresh, optimistic, and ready for any challenges.


When you are looking for a job, you may feel isolated — as if you are a Robinson Crusoe on a desert island, where you can only expect help from yourself. Don’t be obsessed with yourself and your job search, focus on other people too. Remember, even Robinson had Friday.

To get rid of the feeling that you are alone against the whole world, simple things like a chat with a friend will help. Spend time with family, friends, even with former colleagues, if the friendly relations were preserved after you left.

“You may find it hard, scary, or embarrassing to reach out to people while looking for a job, but talking to family or friends, is good for your mental health,” says psychologist Sabrina Reed.

By the way, you can share your experiences, joys, and impressions from the job search not only with your loved ones, but also with other applicants on various forums, on social networks, or directly in the comments under this article.

Don’t forget about fun time

Sometimes the exhausting routine of finding a job can outweigh the ultimate goal –a great job in a great company with an excellent salary and a friendly team. It may feel that all the efforts put into job search do not bring the desired results, just keep reminding yourself what your final goal is.

At the very beginning of the search for a new job, honestly tell yourself whether you are satisfied with the current position and industry you work in or maybe you would like to change it.

“Think about what you are naturally attracted to, what you like, think about your skills and strengths, and follow them,” says Sabrina Reed. ” Doing what you love gives us hope for the future and strengthens our self-confidence. These positive emotions keep us going in the right direction when we’re looking for a job.”

Change your attitude to failure

While looking for the dream job, you may encounter various difficulties, do not lose motivation, failures should not be perceived as something fatal and irreversible.

If a recruiter calls you with a refusal, do not immediately hang up the phone. It is better to check with the recruiter what was wrong and forced the employer to reject your candidacy. As a result, you can find out what you should work on in the future — get a guide to where to go in the future.

In some cases, the recruiter will even please you by noting that you are too qualified and experienced for the job. This comment will help you understand that you can apply for a higher position without hesitation.

Set small goals

“Set yourself one small goal to achieve every day,” Sabrina advises — ” When we achieve small goals, it gives us momentum and we get the motivation to keep going and achieve our goal.”

While your main goal may be getting a dream job, breaking it down into smaller steps will make the task much easier. It will also improve your mental health.

These steps might look like update my resume, then ask a friend to review my resume, send two job applications before the end of next week, and so on.

Develop a balanced daily routine

When you are looking for a job, it is necessary to have a daily routine that will allow you to devote time to your emotional and physical health.

“Exercise, such as walking, swimming, or stretching, should be part of your daily routine,” says Sabrina Reed. ” Sometimes we focus on finding a job during the week, and then we promise ourselves a walk on the weekend. But you can’t postpone your well-being like that.”

Make sure to take one small job search activity every day, and then make time to go outside and have a good rest. Do not forget, mental health, sports, and sleep go hand in hand — make yourself a schedule, in which there will be time for both job search and your wellbeing.

At a time when COVID-19 affects all areas of our lives, and makes it more difficult to find a job, doing these simple things can help you get the energy to find the desired job and take care of your mental well-being.



About Ambika Taylor

Myself Ambika Taylor. I am admin of For any business query, you can contact me at [email protected]