It’s no secret the American diet isn’t properly balanced.
We live in a world of grabbing fast food as you rush to your next responsibility, or you might find yourself buying another oven pizza because you’re too tired to cook. It’s a tough cycle to be in.
More and more people are trying to create a nutritious, balanced diet but need a little bit of help. Some have started looking towards superfood powders for the boost they need.
Are there actual benefits of superfood powder, and is it worth the hype? Decide for yourself after reading below.
What are Superfood Powders?
You know you should eat your greens, but things are easier said than done. This problem has been the perfect marketing opportunity for superfood powder companies.
Superfood powders are said to be quick, easy ways to get the nutrients you need each day. People toss these powdered veggies and fruits into things like morning smoothies and pre-workout drinks.
You’ve probably heard some green superfood benefits include a healthier digestive system, weight loss, and increased mental clarity. While this may all be true, is the hype around superfood powders worth it?
What Should You Look Out for?
Some superfood powders aren’t as good for you as they make it seem. There are key ingredients to avoid when selecting a powder.
First off, your superfood powder shouldn’t contain gluten. This is especially important to look out for if your body is sensitive to gluten.
You also don’t want any powder with artificial flavorings or dyes. It’s way better to grab fresh greens at the supermarket than digest a bunch of synthetic ingredients.
Some companies may even dump artificial sweeteners into their powders. It’s better to use natural sweeteners, such as honey, in addition to your powder.
Look at Research
Do some digging online to check out the research findings regarding some of the ingredients found in some superfood powders.
This is especially important because companies tend to stretch the truth a bit to boost sales. If something claims to lower your risk of cancer and improve gut health, check the facts to make sure it actually does.
Is It Worth It?
Some people find superfood powders that work well for them. They’ve done their research into the ingredients, how the product was dried and packed, and the ethics around the specific maker.
It’s obvious the best option for getting proper nutrients is buying fresh produce, but superfood powders can be helpful on busy days in which you haven’t found time to prepare your fruits and veggies.
While you shouldn’t rely on them to replace your greens, an extra boost never hurts.
Are the Benefits of Superfood Powders Worth It?
There are a handful of benefits of superfood powder. However, you may be wondering if it’s worth investing in.
Overall, it’s no secret that fresh veggies are going to give you the cleanest and best nutrients. Superfood powders can help fill the gap on busy days, but it’s important to do your research. Make sure there aren’t any artificial sweeteners and do your research.
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