Testosterone is an important hormone in a man’s body. It is important for almost every part of the body, including the heart, muscles, endocrine, nervous, circulatory, and, of course, reproductive systems.
To keep your body healthy and your testosterone level steady, you need to do more than work out once in a while. Your doctor might also suggest more exercise, testosterone replacement therapy, or, in most cases, a change in your diet to help your body keep a healthy balance and fight low testosterone.
Here are nine foods that boost testosterone and are a good herbal addition to any treatment for the hormone.
1. Milk without fat
The phrase “milk makes bones strong” has a reason behind it. Yes, it does! Milk is a great source of calcium, protein, and vitamin D. It can also help men who have low testosterone keep their testosterone levels steady.
But it’s important to drink the right kind of milk. Select a low-fat or fat-free milk that has been fortified with vitamin D. These kinds of milk have the same or similar amounts of nutrients as whole milk, but they don’t have saturated fat.
2. Cruciferous Vegetables
Broccoli, cauliflower, brussel sprouts, kale, turnips, and cabbage are on our list because they help increase testosterone levels by decreasing oestrogen levels. These greens’ indole-3 carbinol is converted into a safer form of oestrogen for men’s bodies.
This change makes it easier for the body to change the amount of testosterone it has. When your testosterone levels go up, you can gain muscle, lose weight, feel more energized, and improve your sexual power.
3. Egg Yolks
Egg yolks are another tasty source of vitamin D that you can add to your diet. In recent years, eggs have gotten a bad rap because they are high in cholesterol. This has led many people to avoid egg yolks in favor of egg whites.
But egg yolks have more vitamins than egg whites and can help men whose testosterone levels are low. You can eat one to three eggs for breakfast every day unless you have high LDL cholesterol.
4. Cereals With Additives
Eggs are a tasty part of breakfast, but they aren’t the best source of vitamin D. Cereals with added vitamin D can be a great choice for people who want to change up their breakfast or have high LDL cholesterol.
The cereals made by these companies are not only fortified with vitamin D, but many of them are also meant to improve heart health. But you should try to stay away from cereals that have a lot of sugar. If you really want to hit a home run, add a few cups of low-fat or skim milk to your cereal. This will give you more vitamin D.
Pomegranates are a refreshing citrus fruit that is great for people who want to live a healthy life and raise their testosterone levels at the same time. This fruit is a tasty way to boost your flow and get your daily dose of antioxidants. One study found that eating pomegranates every day for two weeks can raise testosterone levels by 24%.
Some supplements, like T-booster, which helps increase your testosterone power, are sometimes required. Sustanon 250 and Testoviron depot 250 mg are two examples. Both are good, and the doctor says you should do them.
Beans like white, kidney, and black beans are one of the few sources of both vitamin D and zinc. Also, they are a plant-based protein that is good for the heart. Baked beans are a common and good source of vitamin D and zinc, but you should also get these nutrients from other foods.
Tuna is good for your heart because it is high in protein and low in calories. It also has a lot of vitamin D, which has been linked to living longer and having more testosterone.
A serving of tuna will give the average person all the vitamin D they need for the day. If you don’t like tuna, salmon, cod, tilapia, and many other types of fish are also good sources of vitamin D. Keep in mind, though, that seafood needs to be eaten in moderation. Eat two or three servings of seafood a week to cut down on the amount of mercury you take in.
Oysters are a great way to get zinc and protein to help you lose weight. One 8-ounce oyster can have up to 18 grams of protein and help you meet your zinc needs for the day.
Zinc is important for male growth and development during puberty, and it may help keep testosterone levels high even after puberty is over. Adding oysters to your diet can also help you get more testosterone, especially if you don’t get enough zinc.
Popeye did the right thing when he grew to love and depend on spinach. Spinach is one of the best foods you can eat to get magnesium. Just like it did for Popeye, this green, leafy vegetable is important for building muscle and making more of it. A higher level of magnesium can bind to testosterone and help you reach low levels over time.