Not only men but women are also getting inclined towards weightlifting along with the regular cardio exercises. Women are increasingly showing their interest in weight lifting by taking part in weightlifting competitions or regularly practicing heavyweights at the gym. However, everyone is aware that a woman’s body goes through a lot of physical and mental changes, thus requiring special care and protection to avoid any injuries or mishappenings. Women’s weightlifting belts are designed to provide the utmost support and comfort while lifting heavyweights. It should not be believed that these belts give you more power to lift, but weight lifting belts offer stability to the back and torso. That is because weightlifting requires you to have your core stable and utilize all the muscles of your back and torso. Otherwise, you will end up having an injury. Here are few weight lifting exercises that mandatorily require to use weight lifting belt for women to get some additional support:
- Squat Lifting
- Shoulder presses
- Leg presses
Weight lifting belts were designed when it was noticed that people are bending their backs unnecessarily, causing pain and injuries. Using the belt while working out automatically fits tightly around your torso, hence tightening those muscles while you work out. Below mentioned are some crucial features to look for while buying the best weight lifting belt for women:
The width of the belt determines how broad it is from all the ways, i.e., from top to bottom. The typically designed weight lifting belts for women should be equally wider in the back and front, otherwise, you will not get the right support. However, you can also pick the wider ones in the front than in the back to achieve the right amount of squeeze while lifting heavyweights.
The top quality weight lifting belts for women are made from leather. That is because leather is a strong material that can withstand the pressure applied during heavy exercises. Additionally, a good quality leather weightlifting belt lasts for a very long time.
However, if you do not want to spend too much money on a weightlifting belt, go for the nylon belts, which also provide support but do not have the same longevity.
The thickness of the material from which the women’s weightlifting belt is made should be around 12-13 millimeters to provide you with the required pressure and support during weightlifting. Do not go for the thinner belt in order to save money because they are not going to last longer and will not provide the needed support properly.
The weight lifting belts that fasten with a buckle work the best. You do not want your weight lifting belt to come off in the middle of your exercise, leading to an injury. Hence, choose a buckled weightlifting belt that fastens securely and comes with holes in them, which can be customized to fit women of any body dimensions.
Invest in the top-notch quality weight lifting for women’s belt, which increases intra-abdominal pressure, stabilizes your Spine, and makes your core muscles more rigid!