Did you know that, in a worldwide study of women, over 70 percent responded that they are unhappy with their breast size? Some of the chief complaints women have about breast size are that large breasts can become a burden, while smaller breasts are seen as unattractive.
Have you ever thought about breast enhancement to change the way your chest looks? There are many techniques and procedures that can help you increase your self-confidence and help you feel more comfortable in your own body. Here are some of the best breast enhancement solutions for you to try today.
Natural Breast Enhancement Options
Despite what you may have heard, there are many other ways to achieve breast enhancement without surgery. The breast enhancement cost can be expensive, and even unattainable for many consumers.
However, you can incorporate exercises, products, or outpatient procedures into your daily routine that will help you achieve the best breast enhancement, without having to go under the knife. Here are just a few of those options.
Breast Enhancement Supplements
Boosting your nutritional intake can always cause positive changes to your body, and supplements for breast growth are no exception. Although the jury is still out on just how effective these supplements can be, they give your body healthy herbs and vitamins.
Some breast supplements taken daily actually contain hormones and chemicals that mimic estrogen. Estrogen is the hormone that is in birth control and also naturally occurs in the female body. The more estrogen you have in your body, the more your breasts are likely to increase in size.
Many breast supplements also have antioxidants, which can help fight off inflammation in other parts of your body and boost your immune system naturally. You may be able to increase your estrogen supply overall, which can lead to fuller breasts without relying on chemicals or surgical procedures.
Skin Creams and Lotions
Although most creams cannot actually increase the size of your breasts, they can definitely lift them up and keep them firm. Because women’s skin tends to naturally sag as you age, you may want to reevaluate your skincare regimen to include breast-enhancing lotion or cream.
Creams and other topical products can also help to increase hormone production in your body. However, if you do not feel comfortable with more hormones, you can choose a non-hormonal option as well.
The residuary benefits of a good cream or lotion can make your skin more firm and soft on and around your breasts. This will make it easier for you to wear flattering bras and give you a more youthful appearance overall.
Most lotions or creams need a daily application to see results. Although your skin may feel softer at first, you may not notice a difference in breast size or lift for several weeks.
If you want a nonsurgical breast enhancement procedure that will give you a slightly larger size, then you should consider dermal fillers. This is a process that involves injecting hyaluronic acid into your breasts to increase their appearance.
Although this is an outpatient procedure that does not involve going under the knife, dermal fillers present a risk of complications. Talk to your doctor before deciding if dermal fillers are the right solution for your breast enhancement needs.
Because of the complications, dermal fillers usually are not recommended as the first choice for patients who want a natural breast enhancement.
One of the newest cosmetic procedures is thermage, which is a skin-tightening process that uses radiofrequency therapy. Although not a common candidate, you can absolutely perform thermage on the breasts and expect similar results to other parts of the body.
If you suffer from breast sagging due to your skin losing its elasticity, then you may be a perfect candidate for thermage. When your skin tightens, it will naturally lift your breasts and give them a new life, without undergoing breast enhancement surgery.
However, a potential downside to thermage is that you have to repeat the process, as the results are temporary. Similar to Botox, your skin will start to deflate. However, if you can spare the time and the money, it is a great alternative to surgery.
Breast Enhancement Exercises
Did you know that simply moving your body in the right ways can change your appearance and contours? If you do not want a high breast enhancement cost, you can do breast enhancement exercises from the comfort of your own home.
You do not even need fancy equipment in order to increase your breast size at home. A typical workout involves focusing on your arms with exercises such as arm circles and arm presses. These do a great job of strengthening your pectoral muscles and perking up your breasts.
Grab a pair of weights and do some chest press extensions while lying down on the floor. You can also work modified push-ups into your routine. All of these exercises can strengthen and tone your entire body, and you will start to notice results all over.
Improving your posture can also do wonders for your chest area. Try adjusting your work chair or sitting up straighter. You will notice a huge change in your breasts once you move your shoulders back and lift your head.
Try Pushup Bras
If you’re overdue for a new set of bras, why not try some pushup bras to temporarily increase your breast size? This is probably the most affordable option, and you most likely already need bras for your everyday life. You can take advantage of a good-quality bra that will elevate your breasts.
Some of the best pushup bras have substantial padding that will bulk up your breast appearance and push up your breast tissue. This gives the illusion of firmer, larger breasts.
The process of buying the right pushup bra can be daunting if you have never tried them before. When you go shopping, try going to a specialty store such as Victoria’s Secret. The sales associates are trained in measuring you for the perfect fit. They can also give customized recommendations based on your wants and needs.
For example, if you have an active lifestyle, lacy lingerie may not be the right bra for you. However, a comfy t-shirt bra can provide the volume that you want, and also give your breasts the right amount of support.
Aptos threading, also known simply as threading, is a procedure that lifts your breasts by moving the skin in an upward motion. Your doctor will perform the technique using a needle and barbed threads, hence the term “threading.”
Out of all of the nonsurgical breast enhancement options, threading is probably the most involved. Your doctor places a needle into your skin and pulls the threads together, which in turn moves the skin in the direction of your collarbone.
A huge benefit of this type of procedure is that the results can last for up to two years. Rather than going more frequently, you can get it done once and enjoy the results for a much longer period of time.
Even though your doctor uses needles, this type of procedure does not leave scars. The threads in your breasts also dissolve naturally, which means there will not be any residue left behind.
Laser Treatment to Increase Collagen
Collagen is one of the main components of healthy skin, and as you grow older, you may notice that you lose some of the natural collagen in your body. This keeps the skin healthy, youthful, and supple. You can also up your collagen intake through supplements that you take daily.
However, there are many modern treatments that can increase collagen and give your skin back its appearance from the old days. For your breasts, you can try laser treatment. Laser treatment will target areas of your skin that are dull, saggy, or show signs of aging, and restore its elasticity.
If you want to naturally increase your breast size, this may not be the best option for you. The tightening of the skin can make breasts firmer and give the appearance of breast enhancement.
Breast Enhancement Surgery
If you want an easy way to increase the size of your breasts or lift them, breast augmentation is a great option. Although this type of procedure is surgical, it can give you guaranteed results that can last decades.
Breast enhancement surgery also has a significant recovery time if you want good results from the procedure. Be prepared to rest up and take some time off of work while you adjust to your new breasts and drain the surgical sites.
The two main types of breast enhancement surgery are breast implants and fat transfer. Both of these involve cutting open the breast and inserting more material inside to increase the size. You have a wide range of customization options when it comes to appearance and size.
When you think of breast enhancement surgery, breast implants are probably the first procedure that comes to mind. During breast implant surgery, your doctor will insert a silicone shell into each breast. They fill the implants with either saline or silicone gel.
Saline implants have been around for decades and are usually the cheaper option. If you have a budget, then these might be the best choice for you.
However, they can burst more easily and may feel unnatural. They may be more prone to bursting if overfilled, which can often cause major problems down the road.
Silicone is a great option because the feeling inside your breast mimics natural human fat. This means that the silicone implants will be more authentic when you touch them.
However, if you are under 22 years of age, you may not be a candidate for silicone implants. If they rupture, it is not as obvious as a saline implant rupture. An undetected rupture could cause serious problems if not caught soon enough.
If you are not sure which implant option is right for you, it is best to discuss it with your doctor. You can weigh the pros and cons of each and come up with a solution that is safe, affordable, and comfortable.
Are you thinking about a breast enhancement, but scared of having foreign material in your body? An alternative that can give you everything you want is fat transfer breast augmentation.
A fat transfer uses fat from your own body to fill your breasts. This lessens the risk of infection after your surgical procedure. You also do not have to worry about your implants rupturing because there is no filling to keep them inflated.
You can also use the opportunity to draw fat from areas that you do not like. The thighs, arms, or stomach are some of the most popular areas that women want to remove fat from to feel their best.
The fat transfer procedure can be more costly since you have multiple surgical sites. However, if you want a more natural look, then this type of breast enhancement surgery may be the best option for your needs.
Consider Breast Enhancement Today
You may still be wondering if breast enhancement is the right path for you to take in order to have your dream body. With this guide, you can make an informed decision and take the steps you need to.
Want to learn about more ways that you can improve your body, inside and out? Check out the Health section of our site for more tips, tricks, and advice for your beauty look.