Intimate care is a sensitive topic for most women. Even though it is the 21st century, many people still refuse to speak about issues that revolve around their private parts. However, we need to understand that personal areas deserve just as much care as our faces and bodies.
Our daily routines and additional activities often wear us out, especially athletes. Athletes lead active lifestyles that require round-the-clock movement, consistent training schedules with post-workout recoveries. In short, staying committed to a sport can take up a few hours of their precious time.
Although workouts might seem like the most crucial component to staying fit and keeping your bodies healthy, recent discoveries claim that post-workout recovery is just as important. Muscle does not actually grow while exercising but in resting periods that occur after workouts. Body and muscle care are significant in post-workout recoveries.
Keep Your pH Levels Steady
A woman’s vagina has a pH ranging from 3.5 to 4.5, signifying moderate acidity. This condition is perfect for growing good bacteria that are essential in performing normal vaginal functions. Disrupting these levels may cause irritation or bacterial infection, depending on the situation.
Workout regimes are sweat-dripping routines, so changing clothes after an exhausting exercise is a must for all ladies. Keeping your intimate areas in a hot, warm environment might increase the risk of yeast or bacterial infections because of disrupted pH levels.
Relieve Your Inner Thigh Muscles
If part of your workout routine is biking, you are definitely not new to the saddle sores’ uncomfortable sensation. Getting off your bike after a ride produces an unpleasant feeling in your inner thighs. The most annoying part is that it takes some time to go away. Moreover, sore muscles may prevent you from doing other things comfortably.
Avoid this problem using bike pads, which you can get from any bicycle shop. Choose a seat pad that is soft and will not make you uncomfortable. Otherwise, this might lead to muscle strain or micro-tears in your thigh areas. Swollen muscles need to be given time to heal, to continue fulfilling their functions.
Apart from intimate areas, your entire body needs time to rest. Your muscles can not continue to work at full capacity if it is worn out all the time. Allot extended recovery periods to avoid injuries and muscle strain.
Avoid Redness, Chafing, and Irritation
Tight clothing around your intimate area results in multiple side effects, including irritation, blisters, and skin redness. Ultimately, this may lead to darkening or dryness of the skin. You can use anti-chafing creams or Rejucream daily intimate revitalizing cream to reduce these effects. Moisturize your vulva and avoid other skin issues leading to even more pronounced problems.
Tight fabric may cause skin abrasions that lead to blisters or skin irritations. The skin near your vaginal area is more sensitive than the ones on your arms or lower legs. Thus, it requires more delicate care.
Tips for Before and After Gym Hygiene
Hygiene before and after going to the gym plays a huge role in your intimate area skincare regime, therefore, here are some of the practices you can try to help you develop an excellent routine to effectively care for your lady parts.
- Sprinkle intimate powder on your underwear or pantyliner to help absorb some of the moisture. This will also allow you to move comfortably and finish your exercise without that wet or sticky feeling.
- Wear comfortable clothes to the gym and avoid underwear that wraps too tightly around your skin.
- Always try to use cotton underwear to allow your skin to breathe.
- Use mild products to wash your lady parts after an intense workout.
Generally speaking, intimate care is essential regardless of the context–whether after a long day at work, a lazy Sunday, or an intense workout regime. However tiring your routines may be, post-workout personal care should never be disregarded. It is just as important when keeping your body fit and healthy.
Sometimes, laying down after a tiring exercise seems like the best way to end the day. However, you should always remember to wash up, change your clothes, and apply the necessary lotions and skin-care products to revitalize your personal areas. If you have the energy to apply a face cream even after a tiring day, then you can do the same for your vagina.
Workouts can cause a lot of friction leading to skin irritation. Intense movements also increase your intimate areas’ moisture and temperature, boosting the environment for fungal and bacterial growth. That is why it is important to wash up after a day at the gym and take ample amounts of rest.