Baby to Solid Food

Transitioning your Baby to Solid Food – What you Need to Know

Introducing your baby to solid foods is a weird yet wonderful experience. So much awaits your little one’s taste buds, the new tastes and textures can certainly excite and please your infant to new levels. It can also be quite a daunting task for you as parents filled with a lot of anticipation and apprehension. Foods flying around the kitchen, projectile vomiting, and sudden tantrums, are just a few of the worries that may enter your mind. You can also check this baby feeding guide for more info

That’s why we are here to give a short guide on everything you need to know when it comes to transitioning your baby to solid foods, and how to enjoy the process, rather than dread it!

When do babies start eating solid foods?

The first step in this process is knowing when your baby is actually ready for the transition to solid foods. The majority of babies start consuming solids between 4 and 6 months of age. That is usually the time to stock up on baby food pouches from your local grocery store and prepare for the shift to commence.

Although you may be super eager and keen to jump onto the feeding bandwagon sooner rather than later, there are several reasons why pushing your baby into trying solid foods too soon is not the best idea. The main one being a very young infant’s digestive system is still lacking many digestive enzymes and is not ready for solids. Plus introducing solids very early on is unnecessary as babies can meet all of their nutritional needs for the initial six months of life from solely breast milk or formula alone.

How to introduce your baby to solid foods

When it is eventually time to introduce your little one to solid foods and you feel they are ready for this new milestone of life, here are a few tips to help you along this process and aid in your baby’s discovery of solids.


There is no perfect time of day to introduce your baby to solid foods, it’s whenever it works for you both. If you are breastfeeding, you may choose to try introducing solids when your milk supply is at its lowest. A good tip is to try offering the first course of breast milk or formula to whet their appetite, then bring on the solids. Initially, begin with one meal a day before moving up to two for the following month and so on.

Monitor your baby’s mood

As trying as this experience may be for you, imagine how much more of a challenge it is for your baby. Bear in mind that a baby who is usually cheerful and alert is a lot more likely to open wide for an incoming spoon compared to a cranky or sleepy baby that may want to stick to the bottle. If your baby is being fussy, be flexible, you may want to give solids a miss for that mealtime and try again later.

Don’t rush

Try your best to not rush the process and remember each infant has their own developmental pace and comfort. Just because they aren’t taking to solid foods as quickly as you’d hope, doesn’t mean it won’t eventually happen. Take your time with it and don’t rush or pressure the process, for both you and your baby’s sakes.

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