The scenario of being overweight and struggling for a definite weight loss solution has been around for the longest time. Losing weight quickly is not the issue anymore, but it is the inconsistency in weight loss that has become a major concern for overweight individuals.
Sure, there are a plethora of diets that you can follow in order to get slim and fit instantly. However, they are short-lived and the results do not hold up in the long run. This is why it is important to understand simplistic yet defining ways that have long-term effects in the process of weight loss.
Disadvantages of being Overweight
The frequency of suffering from being overweight or having obesity is increasing at a rapid pace. The main reason for this spurge is the lack of awareness of the medical health issues that arise due to weight gain which can lead to severe chronic problems in the long run. Below are a few common irregularities that arise as a result of being overweight.
● Common Issues: Breathing Issues, Heart Diseases, Diabetes
Major issues related to being overweight are troubled breathing that arises in the majority of people. These are followed by stoppage, clogging, and congestion in the heart arteries causing heart diseases and this becomes a potential reason for the diagnosis of diabetes.
Depression isn’t as simple as 2+2, numerous studies suggest that overweight people are likely to be found feeling unattractive or being socially isolated which results in developing negative feelings. This is a roadmap towards depression.
Here’s How You Can Achieve Your Fitness Goals with a few Weight-Loss Tips and Techniques
● Increase Your Water Consumption
Water is a necessity to survive, yes, but it also tends to boost your metabolism by 24 – 30% during an hour. This is why drinking water before meals, to help the dieters consume fewer calories, is on the top of our recommendation list.
● Practice Intermittent Fasting
Intermittent Fasting (IF) is an eating pattern that requires individuals to consume food in shorter periods of the day with consistent short-term fasts. The most common IF methods are as follows:
- Alternate Day Fasting – Fast on alternate days and consume food normally on non-fasting days.
- 5:2 Diet – Practice a routine of fasting on 2 out of 7 days every week.
- 16/8 Method – Fast for 16 hours and consume food in an 8-hour window, only.
● Maintaining a Healthy and Mindful Diet
Tracking your diet is an essential step in the journey of weight loss. You need to be aware of your eating patterns and the types of food you consume, to develop strategies for the enforcement of a healthy diet. Moreover, being mindful of your food can also be a huge help in maintaining a healthy weight.
● Limit Your Use of Sugar and Refined Carbohydrates
Refined Carbohydrates are extremely harmful to your weight loss regime since they are heavily processed foods and promote fat storage in your digestive system. This is why it is highly recommended to limit its contribution to weight gain by cutting back on your sugar consumption.
Achieving your fitness goals without any external help can be considered a major milestone. However, the process of weight loss can be directed with the help of professionals, according to kariencsn.co.za, who possess expert experience in making the process enjoyable for individuals. Moreover, the realistic and simplistic goals set by the experts allow them to satisfy the trust of their customers.
Facing Difficulties in Losing Weight? Here are a Few Reasons Why That’s Happening
Making and chasing unrealistic goals during the journey of losing weight is probably the most common mistake made by most people as everyone wants to lose weight as fast as possible. Therefore, to avoid a potentially similar situation, we need to understand the reasons behind such difficulties.
● Negative Attitude Towards Your Primary Goal
Maintaining a positive attitude when striving to lose weight is the key factor here. You need to motivate yourself throughout your weight loss journey to savor the experience and yield maximum results.
● Irresponsible Diet Management
Diet Management is the most important step in the weight loss journey. You need to maintain a journal to track your diet to self-analyze how often you consume unhealthy foods, to get rid of your patterns.
● Unhealthy Lifestyle
Making noticeable changes in your lifestyle starting from the alterations in your sleep cycle to utilizing your free time and getting rid of junk food can have a massive impact on your journey towards weight loss.
Irrespective of the majority’s stance on weight loss, there is no shortcut to achieving your fitness goals. The transition has to be gradual and most importantly, it requires the maintenance of a balanced, healthy, and nutritious diet. So while you follow the numerous techniques out there to combat your overweight issues, remember that the real change starts and ends with a healthy diet.