10 WAYS TO BEAT YOUR SMARTPHONE ADDICTION

How To Stop Being Addicted to A Smartphone

Despite all the benefits of technology, your Smartphone shouldn’t be your only companion for conversation and friendship in this world. Similar to gambling, and drug and alcohol addiction, phone addiction is an addiction. Naturally, it won’t harm your health like alcohol, but its “toxicity” has an impact on people’s consciousness and interactions with others. You and your child can overcome Smartphone addiction with some powerful techniques.

1. Do Not Do Everything on One Device

A mobile phone can take the place of many valuable items from today, including books, newspapers, magazines, MP3 players, cameras, TVs, game consoles, computers, and many others. Additionally, it provides you with more opportunities than earlier generations did. It does not, however, obligate us to let it take the place of everything.

2. It Benefits Your Brain and Body to Switch Between Different Tasks

Your life will be more adaptable thanks to this strategy. And because your preferences and feelings will be spread across many various items, you won’t become as dependent on one device. It is not advisable for you to use your mobile during a family meal or a crucial meeting.

3. Limit Your Screen Time

You can support this greatly by installing a parental control app on your device. Parental control will be quite helpful for you if you think you could be addicted to your phone because it will teach you to be more self-restrained and disciplined.

4. Disable Notifications

Simply checking another notification on your Smartphone results in a half-hour news stream scroll. Are you familiar with that? That’s because alerts are addicting, and you don’t even realize how much you’re drawn to them. You won’t be tempted to examine further notices if you disable the notifications. Start by turning off the sound if you’re worried that you’ll miss something crucial.

5. Get Yourself Busy in Other Stuff

Let’s face it, we don’t always need our phones with us. So why not put the smartphone away when having supper, watching a movie, or conversing with your family? Establish phone-free times and a schedule for your phone use. When you are occupied with something else, turn the phone off. For example, you might refrain from checking your Smartphone while preparing dinner or spending time with your family in the afternoon. With this simple tip, you may cut down on distractions and observe how quickly your need for your phone decreases.

6. Keep It Aside 

You’re less likely to check your mobile constantly if it’s not physically available to you straight away. In order to test it out, turn it off and hide it in a drawer. You will ensure that following this advice will help with focus and avoiding distractions while working. Outside of sight, outside of the mind.

 

7. Think Another Way

A mental shift will revive your feelings and affect how you feel about using a cell phone. Remember that everything you plan to check on your Smartphone is not as necessary as it may appear. Ask yourself if something needs to be done right away or if it can wait if you’re tempted to text or check your news feed.

8. Keep It Away from Your Surrounding

You’re more likely to check your phone before going to sleep or right after getting out of bed if it’s next to your bed because it’s close at hand. Utilizing mobile gadgets before bed allegedly stimulates the neurological system that keeps us awake. So, putting your device away will not only help you stop being addicted to your Smartphone but will also encourage easy and rapid morning waking.

9. Replace It with Something Good

Instead of picking up your phone when you’re bored and want to kill time, why not pick up a book? Psychologists suggest substituting a positive behavior for a negative one, such as checking your phone often. So, instead of browsing through your smartphone’s news feed while waiting in line or having a spare minute, feel free to read a few chapters of your favorite author.

10. Get Real

Make time for in-person interactions with your loved ones rather than communicating with them over the phone or on social media. Make an effort to interact with real people rather than online buddies and acquaintances. Meet people in person and engage in genuine conversations and feelings. It’s extremely wonderful!

Keep in mind that addiction usually develops when there are issues in your life. You are less likely to acquire an addiction if you lead a full life and know how to deal with challenges like communicating with your loved ones. Therefore, it is not the phone itself that will help you break your Smartphone addiction permanently. It is more about shifting your priorities and spending more time with those around you.