It’s estimated that the US health and fitness industry will be worth $33.3 billion in 2021. Keeping fit is an important facet of many people’s lives. But it’s not always easy – health and wellness take dedication and stamina.
Do you find it hard to get into a routine or stick to one?
If you’re keen to stay fit and healthy and are seeking a better fitness regime, we’ve got a trio of top tips for you. Read on to find out more.
Be Aware of the Benefits
One of the best ways to motivate yourself into a better fitness routine and achieve your goals is to be aware of why exercise is good for you.
Not only does working out regularly help you reach your fitness goals but it also:
- Reduces your risk of heart disease
- Lowers your risk of type 2 diabetes
- Raises your energy levels
- Helps you sleep better and deeper
- Makes you feel happier and improves your mood
Focus on the immediate wins like reduced stress and the buzz of endorphins, and you’ll be encouraged to continue with your fitness routine.
A better routine can save your life.
Try New Things
Sticking to a fitness routine can be tedious. So why not mix things up? Try different types of exercise: find ones you enjoy and build a routine around that.
Engage in physical activity that makes you feel good, be it running, yoga, or dancing. If you’re confident in a form of exercise, you’re more likely to achieve your fitness goals.
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Maybe exercising with others works best for you? Keeping it social can benefit some people. For example, consider hiring a personal trainer, working out with a friend, or joining a group class.
That way, there’s a sense of commitment and accountability, meaning you’re less likely to miss a workout.
Don’t set yourself up to fail by giving yourself unrealistic goals. Achieve smaller goals, see the progress you’re making, and then build on the goals.
There’s no point in telling yourself to exercise for two hours every day if that’s not achievable. It’s best to limit your workouts and build up intensity over time as you settle into your new fitness routine.
Monitor your progress and try to be consistent in your routine. That way, you’ll stay on track with your long term fitness goals.
Remember: you’re in control of your fitness routine.
Better Fitness: The Lowdown
Keen to achieve your long term fitness goals but struggling to get into a rhythm? Does life keep getting in the way?
To achieve the most from your workouts and get into a better fitness routine, there are three things to keep in mind. Be aware of the health benefits of working out, try new forms of exercise, and be realistic with your goals.
If you found this article useful, head to our health section for more helpful posts.