Unhealthy eating habits like snacking and overeating are just a few of the primary causes of weight gain and obesity. When it comes to dieting and weight loss, these two are also significant bumps on the road to regaining a healthy weight and figure.
Fighting off an instinct or body process like eating takes a strong will and resolve, and oftentimes we give in to our instincts. In situations where we often lose to our instincts when it comes to suppressing our appetite, we turn to appetite suppressants to get us back on track in our weight-loss program. Here, we will explore five natural appetite suppressants that reduce hunger and help us lose weight.
Turmeric, especially its active compound curcumin, has a long history of medical use and health benefits. Turmeric has excellent anti-inflammatory properties, which promote pain relief including arthritis symptoms, maintain healthy blood sugar levels, and keep healthy heart function and blood circulation among others.
Its appetite-suppressing activity works at the metabolic level, where its anti-inflammatory property prevents insulin resistance and restores the body’s utilization of glucose as its primary energy source. It leads to a longer feeling of satiation and fewer bouts of hunger, making it one of the most common ingredients in pills that control your appetite or supplements that aid in weight loss. Effective insulin regulation also helps prevent the development of diabetes. Adding to the hunger-reducing effect of turmeric is its thermogenic property, which helps burn fat, giving your weight-loss efforts an effective 1-2 punch combination.
This plant extract is an excellent appetite suppressant, especially for those on a ketogenic diet. While most appetite suppressants and diet pills work by limiting fat absorption from food, acacia fiber limits glucose absorption, which works best for people adopting a keto diet for weight loss. It is rich in fiber, which enhances nutrient absorption, gut health, and suppresses appetite by increasing and prolonging the feeling of fullness. This effective combination of appetite suppression and limiting glucose absorption makes acacia fiber a sought-after natural ingredient in weight loss supplements that are keto-friendly. Because acacia fiber is a natural appetite suppressant, it is safe for regular intake and has minimal to no side-effects. The only reported side effects by users of diet pills with acacia fiber are diarrhea, gas, and bloating, which often subside after several days of taking the pills.
Saffron is a well-known spice harvested from the fragrant saffron crocus flower. The uses of saffron go beyond the kitchen, as it is also used in the textile industry and medicine. Its extract has various health benefits such as mood improvement, PMS symptom relief, libido enhancement, and appetite suppression. It suppresses the appetite by prolonging the feeling of fulness and its mood-improving effects help divert your attention away from eating, especially when you are stressed or depressed. Clinical studies and research about its appetite-suppressing effects and other health benefits have shown promising results and larger and long-term studies are underway to establish the potency of saffron extract’s medicinal properties and potential as a weight loss agent.
Guar gum is a type of natural fiber derived from Cyamopsis tetragonoloba, commonly known as the Indian cluster bean. Its mechanism of action in suppressing appetite is pretty straightforward. Guar gum is a non-viscous soluble fiber that expands in the intestine, which slows your digestion and makes you feel full for a long time. The prolonged feeling of satiation reduces the urge to snack or overeat, making it an effective natural appetite suppressant. Because it acts as a bulking agent in the gut, care must be taken not to take beyond the recommended dosage of guar gum to avoid stomach discomfort, bloating, and cramping. When taken in the recommended dosage, guar gum is relatively safe, with minor side-effects.
Green Coffee Bean Extract
From the raw seeds of the coffee plant comes the popular green coffee bean extract, which is used as a weight-loss supplement due to its appetite-suppressing properties. It contains caffeine, which prolongs the feeling of fullness and decreases appetite. Unroasted or raw coffee beans contain high levels of chlorogenic acid, which reduces the absorption of fat and glucose in the gut. It also improves metabolic function by lowering insulin levels, making it a safe weight-loss supplement for obese people with diabetes. Like most natural appetite suppressants, green coffee bean extract is generally well-tolerated and has mild side-effects. Those who are sensitive or have adverse reactions to caffeine may experience headaches or increased heart rate.
Natural appetite suppressants are sought after by people who want to lose weight. Not only are people more conscious about their health and well-being these days, but they are also concerned about the safety of the health products they are taking. Natural appetite suppressants are generally safe and have mild side-effects if taken as directed. If you want to ensure that you are taking safe and effective weight-loss products, it is best to consult your doctor. Regaining your ideal weight and figure is more fulfilling without complications.