5 Natural Food Supplements for a Healthy Mind

There is a lot of change in the eating habits of the people. It is a fact that whatever we eat daily has a great impact on the working of the overall body. In the whole body, the brain is the part that controls the functioning of different body parts. So, it is very important to eat food that is good for the functioning of the brain. The brain requires the nutrients like Omega-3 fatty acids that help in repairing the brain cells. Even Himalayan Shilajit is a very good source to improve brain functioning.

Eat the food that calms down the brain and let it function smoothly. Here is the list of the different foods that are good for the brain. Let’s have a look at them.

• Fish: It is a good source of the Omega-3 fatty acids that are good for the working of the brain. It helps in developing the membrane around each cell of the body including the brain. This is how the structure of the brain cell is improved. According to the trusted studies, it is concluded that an increase in the level of Omega 3 in the body will help increase the blood flow in the brain. So oily fishes like salmon, tuna, herring, and sardines are good for the health of the brain.
• Dark chocolate: Are you a lover of chocolate? Then you should have a piece of dark chocolate every day. It is not only good for the functioning of the heart but it is very good for the brain. It contains cocoa that is rich in antioxidants named flavonoids. The antioxidants will help the brain to work efficiently and reduces the stress of the person. To boost the efficiency of the brain, have a piece of dark chocolate in your diet.
• Berries: Berries are rich in antioxidants that again improve the efficiency of the brain. The antioxidants reduce inflammation and oxidative stress. Eating these berries regularly will help in improving the communication between brain cells, reduces inflammation, reduces the risk of problems related to mental issues. You can have blueberries, strawberries, cranberries, and mulberries.
• Nuts and seeds: There are a lot of seeds and nuts available in the market. Almost all of them are a good source of the fatty acids that are required for the proper functioning of the brain. These are rich in minerals like vitamin E that protect the cells from the oxidative stress that is caused by the free radicals. Have almonds, walnuts, pistachios, sunflower seeds, and hazelnuts in your diet.
• Avocados: It is a good source of healthy unsaturated fat that supports the functioning of the brain. It will also help in reducing blood pressure which will further help the brain to perform well.

So, having all these food items in the daily routine will help in the proper functioning of the brain. Even the Kashmiri mongra saffron is known for its benefits related to the brain. Apart from all these things, drink a lot of water as it will also help in improving the efficiency of the brain.