Everybody loves pizza. But as the population is moving towards healthier foods, pizza gets left behind. People want to make conscious food choices, avoid gluten and saturated fats.
What if you could make pizza healthy? Delegate your studies to professional essay writing service and let’s get cooking! But first, let’s figure out what it is that makes pizza unhealthy. And what can a student do to be healthier but still enjoy one of humanity’s best foods?
Why Is Pizza Unhealthy?
One of the ingredients that makes pizza the last choice when you’re on a diet is refined wheat flour. Refined carbs are a shortcut to obesity, diabetes and other diseases linked to being overweight. This is why dietitians always recommend avoiding white bread at all costs. More so, pizza is generally high in calories.
Overindulging in these precious triangles of heaven can lead one to a string of diseases. Processed foods are often high in sugar and sodium. Be sure, you’re consuming those if you tend to buy frozen pizzas or your favorite pizza place stocks them pre-made. So, a good place to start when trying to eat healthy is to avoid getting frozen pizza.
As much as nobody would like to admit it, cheese is not so healthy either. Although it does contain calcium and protein, it is also a source of saturated fats, salt and lactose. So, what can a student do to make pizza healthy, easy and not so expensive?
Disclaimer: all the recipes below are far from traditional. In fact, you’ll have to admit that healthy and traditional pizza simply does not exist. So, we will now ask all Italians to politely look away, while we give you a few healthy pizza recipe ideas.
Substitute the Dough
One way to put a healthy spin on a classic pizza recipe is to use fonio flour. As it’s processed less, more nutrients get to stay in the final product. So, this flour contains vitamins such as B-1, B-3, and B-5.
When eating healthy, one thing to take care of is to make sure the calories you consume are packed with as many nutrients as possible. And this is exactly what whole grain flour will do.
A perfect option for all the gluten-free people out there is a cauliflower crust. In terms of preparation, it may even be a bit less demanding than making a yeast dough from scratch, and the health benefits are pretty obvious.
So, to make a cauliflower pizza crust, you’ll need the following ingredients:
- 1 head cauliflower
- ½ cup shredded mozzarella
- ¼ cup grated parmesan
- 2 eggs
- oregano, garlic powder, salt to taste
Separate the cauliflower florets from the stem, rinse and dry. Preheat the oven to 400 degrees F. Boil the cauliflower till al-dente, then spread it on a towel to dry. Pulse the cauliflower in a food processor till fine.
Combine the cauliflower with the rest of the ingredients in a mixing bowl. Line a baking sheet with parchment paper, spread the mixture on a sheet of paper in an even circle. Bake at 400 for 20 minutes.
You could also replace the cheeses with lactose-free alternatives or remove them altogether. However, be sure to add some binding agents apart from eggs. Otherwise, you risk scraping a mushy mess off of your baking sheet.
Other than cauliflower, you could use any alternative type of flour. Chickpea flour would make a perfectly healthy option. Add some garlic powder, salt, olive oil and make the dough. Bake for 20 minutes at 400, flipping halfway through.
Sweet Potato Crust
Sweet potatoes will also make a delicious and healthy crust. And making it is as easy as finding an essay writer online; here’s what you’ll need:
- 1 medium-sized sweet potato
- ½ cup almond flour
- ¼ cup parmesan
- 1 egg
- salt, garlic powder
Preheat the oven to 400 degrees F. Dice the sweet potato, then, pulse in a blender till it‘s the texture of coarse salt. Add all the other ingredients and mix. Line a baking sheet with parchment paper or brush with olive oil. Bake for 25-30 minutes.
Opt for generally healthier pizza toppings to make it more nutritions. Add more vegetables, use chicken breast instead of fatty red meats. You could also use seafood or any other topping of your choice. Here are a few of our favorites:
- white button or cremini mushrooms
- shredded chicken
- red bell peppers
- drizzle with balsamic glaze once ready
- black olives
- red bell pepper
When it comes to toppings, the only limit is your imagination and your wallet. It’s quite possible that you just take out everything you have in the fridge, slice it and toss it on top of a pizza. This is basically what everybody does. The key here is to develop a habit of always stocking up on vegetables and always having some in the fridge.
Eating healthy doesn’t take much effort once it becomes a habit. Use your favorite veggies as toppings, swap white flour for whole grain or cauliflower and enjoy your delicious and nutritious pizza!