If you or someone you know continues to smoke – or if you or someone you know is supporting someone trying to quit smoking, you are well aware of how harmful tobacco cigarettes can be. You might also be familiar with the great difficulties of quitting smoking for good.
There are a couple of tips that you should know when trying to go through the quitting process.
Establish a Reason
You need the motivation to help you steer in the right direction during the quitting process, which is why it is crucial to determine your why.
In other words, it is very important to keep reminding yourself why you want to quit smoking and your underlying motivations. The reasons might vary from one person to another – it can be anything, such as money, health, and family.
It is crucial to keep reminding yourself as you go through this process by keeping the bigger picture in mind.
Schedule a Date
You cannot just wake up one day and decide to quit smoking as you are more likely to revert to smoking tobacco cigs in a few weeks. That said, allow your mind and body to prepare beforehand by setting a quit date.
As a matter of fact, by setting a quit date, you are consciously setting yourself up for success in stopping smoking. Instead of keeping waiting for the ideal day to quit smoking, you might want to give yourself a head start by setting a date.
Don’t put it off any longer, but mindfully select a quit date and initiate your quitting attempt now.
Prepare Yourself Mentally
You should prepare yourself mentally (and physically) when making a tobacco-quitting attempt by considering a safe environment.
We recommend that you spend as much time as possible in smoke-free settings. If you are a social smoker and going cold turkey seems like a difficult option for you, you can also consider switching to a safer alternative, such as e-cigs or Elf Bars.
E-cigs are less harmful than regular tobacco cigs and might make your quitting process easier. Nonetheless, you might as well clean out your home and car by removing all tobacco products from your surroundings, hence creating a safe, tobacco-free environment.
After that mindset, preparation is the best way to be successful.
Integrate a Healthy Lifestyle
Staying active, eating right, and getting enough sleep – are the key characteristics of living a healthy lifestyle. These are also essential components of a successful quit plan. That said, quitting smoking isn’t only about bidding farewell to regular tobacco cigarettes, but it is also about ensuring that all aspects of your physical and mental wellbeing improve along the way.
As mentioned before, it all comes down to one’s mindset, which is why you must integrate a healthy lifestyle and make it part of your routine.
You might as well be mindful about your caffeine intake as tobacco affects different parts of your body, including your metabolism. That said, once you initiate the quitting journey, you might want to decrease your caffeine intake, too – else, you might feel more jittery and anxious, which is something you might want to avoid at all costs.
Reach Out for Help
Smoking tobacco cigarettes is addictive because of the nicotine, which is why many people fail to quit as they cannot deal with the withdrawal symptoms. Nonetheless, you should know that you are more likely to face many obstacles on your quitting journey, so you shouldn’t shy away from reaching out.
Simply put – quitting smoking is something that you don’t necessarily have to do on your own. There are many potential resources out there to help you be successful. Also, be mindful of your triggers to know when to reach out for help. You can also try wholesale disposable vapes that help get the nicotine kick without producing harmful smoke.
Find Healthy Ways to Cope with Stress
The thing about smoking is that smokers generally use their cigarettes as a coping mechanism to deal with stress. On the other hand, non-smokers have other coping strategies to help them cope with stress. As a smoker, once you start your quitting journey, you might want to develop healthy coping alternatives woo,
For instance, if you feel stressed, you might want to go for a walk – or you could chew gum to handle your fidgeting rather than reach out for a pack of cigarettes.