Human Growth Hormone (HGH) is responsible for cell reproduction and growth. These hormones are high in your childhood years and peak during puberty but will begin to decline from the age of 30 years. That being the case, one way you can naturally promote human growth hormone production, especially in your adult life, is by exercising.
Besides stimulating HGH production, working out promotes better sleep, which is when the body releases HGH the most. Keep in mind that while exercising can stimulate growth hormone release, it should include the proper exercise for maximum release. For instance, extended cardio training can lower your testosterone and HGH hormone levels. The same case applies to those who enjoy an hour on a stationary bike or treadmill.
This guide will take a closer insight into the effectiveness of HGH supplements for workout results. You’ll get to learn more about growth hormone, whether the HGH supplement speeds your post-workout recovery, and if it’s best to inject before or after a workout.
What Is Human Growth Hormone?
The growth hormone is produced in the pituitary glands and released into the bloodstream. In children, the hormone acts on different parts to promote growth. In adults, it helps in maintaining metabolism and body structure, including regulating glucose levels.
You’ve got to understand that the release of the growth hormone isn’t continuous. It gets released in bursts at intervals of three to five hours.
1. What’s The Consequence Of Too Much Growth Hormone?
For a long time, the excessive growth hormone levels result in acromegaly, a condition where patients have altered facial features and swelling in their feet and hands. Such individuals will still have functional disorders like heart disease, diabetes, high blood pressure, and organ enlargement. Most of these conditions result from benign tumors that occur in the pituitary gland.
2. What’s the Consequence of Too Little Growth Hormone?
As an adult, the deficiency in growth hormone can lead to an increased risk of weak bones and muscles and heart attack. Low levels of HGH can result from injury to the pituitary gland, a pituitary tumor, or genetics. The best treatment option to help balance the hormone level is by taking the human growth hormone supplements several times a week.
Even with low production in your thirties and forties, there should be a medical need for growth supplements before they can be used. If blood analysis indicates that you’ve got HGH deficiency and you’re looking to build muscle, there are plenty of HGH options you can consider. In the recent past, growth hormone treatment had to be stopped at the end of growth.
But, it’s clear that this hormone can lead to muscle and bone mass reaching the best possible level while at the same time reducing fat mass. If you’ve got low HGH levels, a hormone specialist will discuss how to proceed with the use of growth hormone past the age of 25 to ensure that you attain the best possible muscle and bone mass.
3. Can You Boost Your HGH Levels By Working Out?
The answer to this question is Yes. By performing different high-intensity interval training (HIIT), you can significantly boost the production of human growth hormones. However, you should know that one area mired with controversy is whether resting between HIIT sets is beneficial. But, if you want to increase your workout routines and HGH, the no-rest regime offers can significantly boost your HGH levels.
4. What Should Your HGH Workout Be Like?
Suppose you wish to achieve maximum release of your growth hormone from a workout such as high-intensity interval training. In that case, you should create a plan featuring at least five sets of ten repetitions of compound exercises.
Take note that such exercises should engage more than one muscle group and joint, like:
- Pushups (triceps, abs, shoulder, chest)
- Shoulder press (back, deltoids, triceps)
- Lunges (glutes, hamstrings, quads, calves)
- Deadlifts (legs, back, lutes)
- Lat pulldown (forearms, pectoralis minor, biceps, back)
When doing compound exercises, give yourself a rest period of 1 minute. Also, remember not to take rests if you’re midway through your exercise sets. You should still ensure that your exercise routines don’t take longer than 40 minutes, as they can begin lowering your human growth hormone levels.
If you wish to pursue high-intensity interval training (HIIT), it shouldn’t last more than half an hour for the effective release of growth hormone. You should also limit your workout three times a week. Settle on the aerobic activity of your choice – stair climbing, running, cycling, swimming, etc.
When performing high-intensity exercises, begin at a moderate pace, increasing your intensity to a maximum threshold for 30 seconds at most. Keep repeating this for less than 30 minutes. High-intensity workouts don’t just maximize the release of growth hormones, but they improve fat loss.
5. How Effective Are HGH Supplements For Your Post Workout Recovery?
Some people opt for HGH releasers to help speed up post-workout recovery. Given that the pituitary glands secrete human growth hormone to repair muscles damaged by workout, it can be dangerous to increase your HGH higher than usual. If you’re considering using HGH in your twenties, you should know that it’s not safe unless medically advised.
Remember that human growth hormone supplements aren’t effective for increasing strength and muscle mass for adults with normal HGH levels. One of the proven advantages is the increase in speed. The reason why some bodybuilders claim that the supplement increases muscle is that they combine it with testosterone.
6. Should You Take HGH Supplement Before or After Workout Out?
It is not advisable to take HGH supplements after working out unless you’ve got a prescription from a hormone specialist. For adults with a human growth hormone deficiency, the best time to take the supplement is at night. This is because the body secretes the highest amount of the hormone when sleeping.
When you’re sleeping, your body uses the hormone to facilitate optimal fat burning and repair damaged tissue. Using supplements before going to bed optimizes the hormone’s ability to perform such tasks effectively.
If you’re the type who’s involved in strength training and looking for ways to build your body mass but have low HGH levels, it’s worth investing in supplements. This guide has explored in detail the definition of growth hormones and how they can be handy in your post-workout recovery.