Self-care is important. Getting into a habit of regular self-care not only improves your situation physically but also makes you confident in yourself. This boost in confidence then bleeds into the rest of your life and becomes the catalyst for success every step of the way.

There are many products and beauty treatments out there. Each of them is suited to different needs and wants. But only a few transcend the world of niche self-care and become global leaders among beauty products. One such industry leader is Gua Sha by companies.

Unfortunately, despite its fame among self-care enthusiasts, Gua Sha is fairly unknown in the mainstream. You’ve most likely never even heard its name before. If you’re in a similar situation, then this article is for you. Here’s all you need to know about this beauty treatment and its functionality.

Let’s start from the very basics.

What even is Gua Sha?

Chinese culture is filled with traditional self-care and beauty treatments that are being practiced for centuries now, and Gua Sha is no different. It is a routine that improves the flow of blood and energy through the body.

How is Gua Sha performed?

Gua Sha was traditionally a full-body treatment. The body was scrapped with a large smooth stone in long continuous strokes. The modern interpretation of the procedure, however, ditches the full-body treatment and focuses more on the face. The rock used for face Gua Sha is small enough to easily fit in one hand and is made from materials that are not only safe for the skin but the chakra as well. You can also find rollers of the same gem, which tend to be easier to use and generally more effective.

How does Gua Sha work?

The principles and biological phenomena that make Gua Sha a success are quite simple. Gua Sha treatment increases blood flow to your face; that’s it. Of course, there is a lot more going on under the surface (literally) but the core interaction with your body is fairly straightforward. This increase in blood flow means that more toxic material is taken away from your skin. Additionally, the increased blood flow brings tons of nutrients with them that are necessary for the growth of fresh skin cells.

Is Gua Sha safe?

Yes! If done properly, Gua Sha is completely safe. The full-body version is a lot more intense, and trying to do it yourself might lead to injuries, but the modern face-only version is completely harm-free. The only thing to keep in mind is not to put too much pressure on your skin. If you rub the Gua Sha roller too hard, it will create tiny tears in your skin, which will later turn into sores and will cause irritation. Just take your time and complete the treatment gently.

Final words:

Gua Sha is the premier beauty treatment for anyone looking to improve their overall skin health, as well as gain the confidence that comes with regular self-care.