Half Marathon: The Importance Of Training

The half marathon is rapidly becoming one of the world’s most popular road racing lengths! Half marathons were the second most popular huge tournament in 2018. Moreover, Half Marathon UK events were held every year, with over 500 races each year. The UK Half Marathon is usually held in large cities, and they provide a fantastic chance to exercise while seeing famous landmarks.

5 Important Half Marathon Workouts

In order to become a strong and successful marathon runner, you must do some workouts. Keep in mind that nothing gets done in a single day, but instead over time. Every time the UK half marathon starts, everyone is given a chance to participate and prepare for that event. A schedule will be made with the whole workout insight, rather than just what you’ve been doing that day.

1. Long Run HME Workout

Why not combine two of the running community’s favorite activities, the long run, and the half marathon? This is a fantastic two-in-one exercise. Also, while feeling some compounded tiredness, you finish your weekly long run while simultaneously exercising your body. This is a realistic representation of how your body would respond throughout a race.

• Start with 25% of your entire long-run distance at a moderate, steady pace to prevent overtraining yourself.
• HME is a distance of about 1-2 kilometers; just pay close attention to splits and try to be even throughout.
• For a lengthy recovery, run another 25% to 50% of your entire long run distance at an easy, controlled pace.
• Let’s go back to work! HME is about 1-2 km apart just pay close attention to splits and try to be slightly faster in the second half than the first half.
• Bring your entire long-run miles to a close.

2. Tempo – Speed – Tempo Workout

Those who claim that distance runners lack speed have never tried this exercise. Longer portions of Tempo training coupled with quicker, shorter intervals enable you to get a feel for your half marathon finishing pace when your body has begun to build the dreaded lactic acid and is drained of energy.

• Start with a 15-20 minute easy warm-up run, then perfect your speed mechanics with 4x 100m strides.
• By running two miles at a leisurely pace, stay modest yet set a goal to be close to your half marathon pace per mile
• 3–5 minute gentle jog to a track or flat, safe area for speed repeats
• [800 meters at 5K speed, 2-minute easy walk/jog recovery] 4-8 times
• After the last 800m exercise, return to your jogging path for 3 to 5 minutes of easy running.
• The fast pace in 1-2 miles and stay gentle and reach your goal HMP

3. 1/2/4/2 Workout

This is an excellent and basic exercise for training various speeds and racing intensities in a perpetual process. This enables you to practice speed modification abilities, learn particular paces without relying on a watch, and make your Half Marathon Effort (HME) seem effortless at the finish!

• Begin with a 20-minute warm-up run. Feel free to add 1-2 minutes of quicker, tempo speed to get a sense of rapid leg turnover.
• Continuous: 1 minute at 5K speed – 2 minutes at 8K/10K pace – 4 minutes at HME – 2 minutes at 8K/10K pace
• Continually repeat that construction somewhere between 1 and 4 times.
• Finish with a 15-20 minute easy, controlled cool-down run.

4.  Distance Ladder Workout

This is more for entertainment and self-assurance than anything else! You’ll feel like a hero bouncing and sliding through fewer rounds after weeks of practicing over greater distances. Plus, since everything here is based on feel, you can truly let your speed flag fly!

• Begin with a quick warm-up run of just 10-15 minutes.
• Spend some additional time warming up with dynamic exercises and at least four 100m strides. Before you begin, it’s critical to be relaxed and have a good leg turnover.
• 2K [at Marathon speed, or 1 minute per mile faster than Base Run pace, 2:00 walk]
• 2 x [1M at a faster gear, 2:00 walk]
• 2 × [800m at a faster gear, 2:00 walk]
• [400m at 1 gear quicker, 1:30 walk] 2 times
• [200m at 1 gear quicker, 1:00 walk] 2 times
• Finish with a lengthier cool-down run, up to 30 minutes unless you’re feeling really energized.

5. Repeat Two Miles

Uncomplicated, classic, and oh-so-effective! 2-mile repetitions provide a conventional mile repeat exercise with a real distance runner’s twist. The objective here is to run faster than you planned for your Half Marathon so that slowing down (returning to your HMP) seems natural and comfortable.

• Begin with a continuous gentle warm-up run of 15-20 minutes, followed by stretching and 2-4 steps to relax your legs.
• 2-4 times [2 miles at 20-30 seconds per mile quicker than HMP, 4-minute walk/jog break]
• Finish up with 15-20 minutes of cool-down jogging and plenty of stretching.

Your preparedness can bring you to the finish line. In the UK half marathon, every runner should take on this task and see the good benefit of training.

Conclusion

Running was formerly thought to be a significant health risk. Half marathon UK is open to everyone as long as you are prepared and you are willing to race for a win. With the race’s growing popularity and more racers aiming for personal bests and individual improvements, it’s never been more essential to properly plan and train for a half marathon. Thorough planning is key for half marathon success, and devoting sufficient time (but not too much) to prepare for your 13.1 mile (or 21.1 kilometers) event is important. Finally, you must evaluate your present fitness level, running experience, and half marathon objectives when determining how long to prepare for a half marathon.