How to Get a Flat Stomach Faster

Unwanted fat deposits on the stomach can be magically removed with a balanced diet and the right exercise. You can get a flat stomach even faster – with the right tricks. There is hardly any other time when you think about your core so often than in summer.

No wonder, after all, the days are getting hotter and hotter, the clothes getting shorter, and not to forget the long-awaited cooling off in the cool water. Situations in which our stomach seems to be in focus more than ever. But if you are already thinking about strenuous exercise and a balanced diet, you may be right for a long-term effect, but with the right tricks and tips, you can get a flatter stomach in 30 seconds.

1. Correct posture

When we sit, in the vast majority of cases, the shoulders are hunched forward, the back is arched, and the stomach seems more voluminous than it is. But even when standing, a wrong posture can cause muscle pain and tension and make the stomach appear more prominent.

What can be done about it? Correct posture! Chest out, stomach in is the motto here. But that doesn’t mean that you have to pull your stomach in all the time; rather, it is about stretching your spine and increasing your shoulders backward in a relaxed manner. This will stretch your stomach, make you appear more open to others, and at the same time more attractive. The same is true when you are seated. Sports like yoga or pilates can improve posture in the long run. An ergonomic chair in the office can also help maintain an upright posture.

2. Drink water

Drinking water for a flat stomach sounds absurd? True, but it helps. Because especially for those who suffer from a bloated stomach, drinking water can be a preventative measure. Often a bloated stomach develops precisely when we don’t drink enough. As a result of dehydration, the body stores the existing fluid. Those who do not drink often enough eat more, although instead of being hungry, one is thirsty. Therefore, you should drink one to two liters, or at least eight full glasses, of still water throughout the day.

3. Move around after eating.

Who does not know it, the feeling that after a delicious lunch, one would like to throw him or herself into bed and take a nap? But that is exactly the wrong way to go if you want to have a flat stomach. On the other hand, a walk after dinner is not only good for the mood but also helps to stimulate the metabolism and thus prevent a bloated stomach. It also helps to be careful not to gulp everything down while you are eating and eat slowly. This gives the body enough time to recognize the feeling of satiety and pass it on to the brain. The risk of “overeating” sings enormously.

4. Cut Down on Calories

If you like to lose fat on any part of your body, you need to lessen your calorie intake to put your body on a calorie deficit. This will help your body start to burn the stored body fat, including your belly fat, and in addition to decreasing your food, you need lots of water, as stated above.

5. Stay away from alcohol.

Staying clear from alcohol might not be easy, but it’s imperative if you really want to get a flat stomach faster; apart from the fact that alcohol full of empty calories, it also releases estrogen into the bloodstream, which can cause you to put on weight in excess. If you’re serious about getting a flat belly, keep your alcohol consumption to a minimum.