If you’ve never tried, you might not know it, but losing weight is hard! Getting rid of belly fat specifically is even harder!
Besides the fact that belly fat makes you feel unattractive, it is more dangerous than other fat because of its location. It surrounds your organs and increases the risk of developing heart disease.
Women with a larger than 28-inch midsection are twice as likely to die from heart disease than those with smaller waists.
Following weight loss tips to improve your appearance might also save your life. Keep reading to learn more about how to get rid of stubborn belly fat.
Lower Your Alcohol Intake
If you’re wondering how to lose weight, this one may not be something you’ve thought about much. One study suggests that limiting the amount you drink in a single day can help.
If you don’t drink frequently, but consume large amounts of alcohol on the days you do drink, you’re likely to have more belly fat than those who average less than one drink per day.
Eat More Fiber
One of the best tips for losing weight is to eat plenty of soluble fiber. It absorbs water and turns into a gel that slows your food down as it goes through the digestive system.
Fiber makes you feel full so that you naturally eat less. Some sources of soluble fiber include Brussel sprouts, flax seeds, blackberries, legumes, and avocado.
Take a Daily Walk
Walking for merely two and a half hours per week shrinks belly fat by one inch in a month according to a research study at Louisiana State University.
Obese women in a walking program, walked for 50 to 70 minutes three days a week for 12 weeks and lost a significant amount of visceral or belly fat compared to the control group.
Find time to add a brisk walk to your daily routine or at least hit the pavement a few times a week.
Protein at Night
Having some protein right before you go to bed is effective in keeping your body from holding on to water when you get up in the morning.
It boosts your morning metabolism and helps your body repair itself while you sleep so you wake up feeling energized.
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Do You Know How To Get Rid of Stubborn Belly Fat?
Do you have any other suggestions on how to get rid of stubborn belly fat?
We know there’s no magic formula to getting rid of that annoying belly fat, but adopting some of the suggested strategies will definitely help you lose a few of those extra pounds around your middle.
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