How To Naturally Increase Your Testosterone Production

Testosterone is a steroid hormone, produced in the male testicles and is considered the main sex hormone for men. However, it’s also essential for sustaining other important bodily functions, such as preventing diseases and maintaining general health. Although it is a male hormone, it is also produced in the women’s ovaries and adrenal glands in small amounts.

This hormone plays a vital role in maintaining bone mass and reproductive tissues in women. Testosterone is responsible for males’ muscle growth, hair growth, deeper voice, and other physical changes during puberty in men. Read through our article to know how to naturally increase your testosterone production.

Food Intake

What we eat has a great impact on the level of hormone production in general. The testosterone hormone level is affected in the long term by the types and amount of food you eat. Overeating and dieting must be closely monitored; a balanced diet and calorie intake play a vital role in maintaining normal levels of testosterone. A balanced diet based on sufficient proteins, carbs, and healthy fats helps in boosting testosterone levels. Foods like fatty fish, avocados, cocoa products, eggs, and foods rich in magnesium levels like dark leafy greens all contribute to producing higher levels of testosterone.

Vitamin D and Supplements

In the last few years, and especially after the recent pandemic, the world became aware of the benefits of vitamin D to human health. Researchers at testosterone.org recommend vitamin D and other supplements to boost natural testosterone production. Regular exposure to sunlight or taking 3,000 IU of Vitamin D3 daily optimizes testosterone levels by more than 20% for male adults.

Exercising, Fitness, and Weight Lifting

It’s not only testosterone levels that are affected by daily activity and regular exercise. There is a myriad of other health benefits to be gained from leading a healthy lifestyle. One of the major health issues that greatly affect testosterone levels in elderly males is obesity. Regular exercise and weight lifting have been found to be more effective in boosting testosterone levels than regular weight loss diets. Caffeine and creatine monohydrates supplements are beneficial for increasing testosterone, especially when combined with an intense training program.

Increased Stress Levels

Increased stress elevates the levels of the cortisol hormone, which results in the quick reduction of testosterone hormone levels. Both hormones act in the opposite manner, while one increases the second decreases. Weight gain is highly associated with a cortisol hormone level increase. Due to this increased level of the hormone, harmful fats are stored around organs causing a number of fatal diseases as well.

We all face several stressful situations in life, but repetitive stress causes major health deficiencies if it can’t be controlled. Leading a balanced life and performing activities that help in releasing everyday stresses improves one’s overall health including testosterone levels in elderly males.

Males who believe they have a problem with decreased testosterone levels must reach out for medical help. Doctors usually apply physical examination and blood tests to confirm that the patient is suffering from deficiencies in testosterone. The medications prescribed in such cases might have serious side effects, so it’s important to discuss all potential side effects with your health provider. Other important aspects that increase testosterone levels in elderly males are regular exercise, healthy diets, and beneficial supplements.