Learn How You Can Get A Decent Workout With A Home Painting Project

Being a homeowner is about managing all the important tasks in your home – be it laundry, cleaning, cooking and so on. But, did you ever think of holding a paint roller and painting your interiors all by yourself?

If the answer is an astounding ‘yes’, then you probably might know the health benefits of painting your own home. However, in case the answer is ‘no’, then fret not because we are going to explain why painting helps in exercising your body.

The Ways Through Which You Can Get Your Body Moving By Painting Your Interiors

1. Painting Is Definitely A Form Of Exercise

If you’ve never held a painting brush or roller in your hands, then you are indeed unaware of how much workout you can perform just by painting your home interiors. Plastering in Auckland services suggests that painting can easily act as a cardiovascular exercise as it assists you to move your body while keeping your blood flowing and the heart pumping.

Moreover, painting also helps in making your arms stronger because you need to stretch up too high points on your interior walls. At the same time, you’ll also need to squat down to paint the lower levels of the wall. This helps in enhancing your body balance and work some of the major muscles present in your body such as the chest, thighs, glutens and biceps.

2. Painting Helps In Burning Calories

Painting can be a great way to get your heart rate up (in a good way) and thereby burn calories inside your body. Even though you might argue that painting will not burn as many calories as any other regular exercise, it’s still a decent way to keep your body fit as well as healthy.

It has been estimated that if you paint for at least 30 minutes, you can quickly burn up to 167 calories (for a person weighing 150-pound). In the same manner, a 185-pound person will burn up to 200 calories within 30 minutes of painting.

As a result, you can easily stick to your daily health goals without going too much overboard – especially at a time when everyone is stuck at home due to COVID-19.

3. Painting Helps You Keep Mentally Fit

Everyone likes to talk about being physically fit but it should be perceived that mental fitness is also highly essential in keeping your body healthy. So, when you paint and play with different colours, the process can help you bring joy to your face. It’s almost like painting scenery on a piece of paper, except it’s on the wall.

Having said that, painting your interiors also requires patience, skill and time. If you’re not ready to invest your time & energy, be sure to get in touch with us because our professional painters are ready to help you out.