As you get older you’ll inevitably start to see the signs of ageing skin, be it wrinkles or thinner and drier skin. The natural ageing process, also known as “intrinsic ageing”, is an inescapable part of life. However, intrinsic ageing is not the only way skin can show its age. Many external factors, such as your environment or lifestyle choices, can lead to the premature ageing of your skin. These are known as “extrinsic ageing”. Thankfully, there are numerous ways you can prevent extrinsic ageing. By taking regular preventative measures, you can slow the effects of extrinsic ageing and help keep your skin looking healthier for longer.
Take advantage of face serums
Many shops and supermarkets have a wide variety of face creams and moisturisers available to help slow the ageing process. While these will often do the job fine, your best bet is companies that specialise in health & wellbeing products. These companies will often have much more effective, scientifically-backed products than your average supermarket. For example, a high-quality face serum using the latest in skincare technology can make a huge difference in preventing visible signs of ageing.
Take care when out in the sun
One of the main ways in which extrinsic ageing occurs is from exposure to the sun. Spending too long in the sun without protection can exacerbate ageing skin, and therefore it is essential to protect yourself when out and about. This can be done in several ways, from seeking shade to wearing sun-protective clothes such as wide-brimmed hats and sunglasses, but the most effective way to take care of your skin is to wear sunscreen on any skin not covered by clothing. An SPF (sun protection factor) level of 30 or above is best.
Avoid smoking and drink less alcohol
Smoking is one of the most common factors causing the skin to prematurely age. The toxins found in cigarettes can lead to a variety of skin conditions, but premature ageing is one of the most common examples. These toxins damage the collagen in your skin, which is a component that keeps your skin firm. The damage caused can lead to your skin becoming hardened, leading to wrinkles, which are especially noticeable on the face.
Similarly, excessive alcohol use can lead to dehydration, which can also prematurely age skin. To best protect your skin, avoid smoking and limit how much alcohol you drink.
Exercise regularly and eat a healthy, well-balanced diet
A sure-fire way to prevent premature skin ageing is to maintain a healthy lifestyle. This includes exercising regularly and maintaining a healthy and well-balanced diet. Regular exercise has been shown to decrease stress and leads to better sleep, both of which are essential in combating ageing skin. Similarly, eating a healthy diet rich in fresh fruits and vegetables and lower in sugar and processed foods can also decrease external factors that lead to premature skin ageing.
And there you have it – everything you need to know about the basics of preventing visible signs of ageing. Following these simple steps can not only prevent premature skin ageing but also help repair already damaged skin.