Proven Ways to Improve Your Sex Life

Proven Ways to Improve Your Sex Life

Are you a couple stuck in a sexual rut? You aren’t alone. Dry spells are a normal part of any relationship, but that doesn’t mean that it needs to be an endless desert. The more familiar someone becomes, the less exciting sex becomes, so here are a few ways to reignite the fire in the bedroom.

Practice Touching

There are a plethora of sensate focus techniques used by sex therapists that are proven to work. They can help you re-establish physical intimacy without feeling pressured by your partner. There are both self-help books and educational videos that offer variations on how to do these exercises. Another thing to do is to ask your partner to touch you in a way that they would like to be touched. This gives you a better idea of how much pressure, gentle or firm, you should use when touching them.

Try Different Positions

Trying different sexual positions not only adds interest to sex, but can help overcome issues that you and your partner might be experiencing.

Use a Vibrator

Many men struggle with the idea of introducing a vibrator into the bedroom. Do not let it deter you. This device can help your partner show you what they like. As a woman using one, it can allow you to learn about your own sexual response and enable you to better tell your partner what it is that you want from them.

Get Cozy and Watch Some Porn

If you are feeling awkward about the idea of watching porn together, there are couple-friendly porn options. However, why not use porn as a way to show your partner what your desires are? Get to know what turns the other one on by watching what they like and having them tell you what they like about it.

For more adventurous couples, you could go to a sex convention, or even play a VR sex game. These VR sex games in 2021 have come quite a long way since their initial conception and are definitely something worth doing as a couple. Sex conventions on the other hand offer an array of sex classes and options for you to even observe sex play.

Kick-Start Your Dopamine With A Fresh Experience

When you do something new together, it creates a sense of bonding and intimacy. Think of something different and maybe a bit out of your usual comfort zone. Activities that might scare you or excite you, like skydiving or even an escape room, release dopamine and mimic those feelings of excitement you had in the honeymoon phase of your relationship.

Dopamine levels in the brain are directly linked to physical attraction and romantic passion, which is why bonding over new things is a great way to keep the fire alive and to help spark arousal. There are certain supplements like testo ultra that help you improve your performance in bed.

Have a Sex “Fact-Finding” Night

Take a night to have an in-depth discussion about what you do and don’t like during sex. Explore some new sex moves, and talk about your desires and fantasies. It is not good to pressure yourself to be sexy. Casually experiment to see what you do and don’t like, and be vocal about it. Say what you normally don’t say out of fear of embarrassing yourself or sounding insensitive to your partner.

A recent study interviewed 1,200 men and women between the ages of 18-25. They found that men and women have very different sexual expectations. It is important to communicate your likes and dislikes, as your partner can’t know what you like unless you communicate it to them.

Take a Sex Class

Taking a couples’ sex class can really open your eyes to a whole new avenue of sex play. There are once-off options as well as ones that are several times a month. It is very easy to find a one-night sex class. You can learn about the benefits of masturbation, new techniques, sex positions, and toys for sex play – all in an environment that is fun and not intimidating.

Go On A Getaway

Going away can increase your dopamine levels. With these levels being boosted, it’s a great time to experiment with what you learned in a sex class and maybe even a little bit of role-playing. That is, only if you’re comfortable with it. Don’t do something that makes you anxious just for the sake of doing it. If you are not enjoying something sexual, or feel too pressured to perform, then practice intimacy in other ways until you are comfortable. Just spending some time away can boost your sex life.

We hope that this list helps you reignite the fire in your bedroom, or to turn it up an extra notch.

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