Science has made us change our outlook on the world. It has also led us to use methods that still, to this day, remain unconventional.
One alternative method is red light therapy, which is becoming more popular than ever.
Human bodies are fragile, and the recent COVID-19 outbreak has only proved it further.
Taking good care of our bodies can prove to be significant in terms of physical and mental abilities. Not only that, but by taking care of ourselves in ways that science deems fit, we can rise and fight any conditions.
The recent development of these LED light technologies has led us to use many products personally.
Before red light therapies were available to people, you would have to go to a doctor’s chamber or a particular place if you wanted to get red light therapy.
What is Red Light Therapy?
Red Light Therapy uses low red light waves that penetrate the skin without pain to impact various nervous systems properly. It also drastically affects the metabolic processes of our body.
This kind of therapy has been around for years, and we would regularly see them in doctor’s chambers. You’ll even see that many people pay up to $300 a session to different organizations that work on anti-aging.
This kind of treatment is too expensive for an individual to buy. But, with the advancements in technology, we can easily afford LED Red Lights that are inexpensive.
How Does It Work?
Red Light Therapy naturally stimulates the body’s Adenosine Triphosphate production, which penetrates through the skin. It is the key to the regeneration of the body’s cells.
Our bodies react by improving the time of recovery, better skin, and more blood circulation when the production of Adenosine Triphosphate starts to stimulate. The results of its usage in a person’s regular life can be life-changing.
Red light therapy has proven to improve skin, muscle mass, recovery time, sleeping cycle, hair growth, immunity, and much more.
So, the results were more than enough for many athletes around the world to keep around. Many athletes even preferred this therapy after their matches as this can help them recover relatively quickly.
Moreover, many physicists also suggested that this therapy can benefit many users as the treatment can be very rapid and effective. Furthermore, as these red light therapy devices got more advanced, athletes got more benefitted.
How Does It help?
There is more than just one benefit of using red light therapy regularly. Not only does it help us sleep at night, but it also improves our health, skin, muscles, etc. Here are some of the benefits of using red light therapy regularly:
- Helps to repair the decay caused by the sun
- Help lessen stretch mark or pores in the skin
- Helps to detoxify the body by setting on the lymphatic system
- Helps you stay youthful by holding back the wrinkles
- Helps to enhance the circulation of blood flow in the body
- Helps rejuvenate hair growth to end baldness
Red light therapy has just been helpful to many users and it still keeps on helping people in various ways. Researchers are still on the go to find more benefits of this therapy to understand better.
How to Use Red Light Therapy?
Using red light therapy has become more comfortable with the development of technology.
But, it is still hard to maintain this treatment as the therapy must continue consistently.
The usage of LED red light therapy is relatively easy to follow. You have to expose the red light therapy to the skin part you want to heal.
The more your skin is exposed to the red light, the more cells will receive energy.
The usual instruction is to use it two to three days a week for ten to fifteen minutes each day.
But, with the severity of the condition of your disease and for varying reasons, it could change.
How to Make the Best Out of Red Light Therapy?
The first crucial thing to do to get the best out of your red light therapy experience is to check the guidelines of your device.
Different devices require different usage, with varying degrees of light. So, it might be that even if the red light LED panels all have similar characteristics, your problem might require you to use different devices. It might also be that your device requires you to use more or less depending on its power.
If you are looking to rejuvenate your skin, it might be a good tip to clean your skin before exposing your skin to the red light therapy panel.
Dirt and other cosmetics might reduce the natural light exposure from the red light therapy to your skin.
Although red light therapy is entirely safe to use, we highly advise that you do not stare at the light directly.
There are still studies undergoing to better understand the impact red light therapy might have on your eyes.
Red light therapy has been a breakthrough in treating diseases related to the skin. Doctors are keeping these devices in their chambers more and more and are advising to use these devices on multiple occasions.
The feedback from the patients and users is highly positive, making it one of the most effective methods in treating skin.
Lastly, whenever you are on the way to grab yourself one of these devices, make sure to consult with your doctor first, as he knows all the details required to give you a better treatment.
Moreover, your doctor will also give you a better suggestion regarding the type of therapy device necessary in your case. And an important thing that you need to keep in mind is no matter what, you should always follow the instructions provided to you by your doctor. As only then you’ll be able to take the perfect treatment.
I hope this article will help you know all the ins and outs required to know about red light therapy!