Stress can be caused by many factors, including the pressure of everyday life. Everyone has some level of stress in their daily routine, but there are some ways to reduce it. Here is a free stress release audio guide with some tips on how you can take care of your anxiety and feel more relaxed.
What is Stress
Stress is the body’s reaction to danger or potential danger. It’s the stress that causes the stomach to growl, the muscles to tense, the mouth to close, and other body signals to show that you are in danger. Also, it’s a protective response for survival, and your body tries to produce as much as possible to increase your chances of staying safe.
Think about the last time you got stressed out. What things are you likely to remember about it? A person who was in a potentially dangerous situation may remember the adrenaline rush and the muscle twitching. Other times, people will remember the event and feel sorry for the person in distress, even if that person is often thinking “I told you so.”
Ways to Reduce Your Levels of Stress
Exercise. Staying active is one of the best ways to reduce your stress levels. Exercise releases endorphins, which boost your mood. It increases your levels of dopamine, which triggers a positive outlook on life.
Try to run or walk when you feel anxious. Or try yoga to release your body from physical and mental tension.
Eat a Nutritious Diet. Eating a nutritious diet is also a great way to reduce stress. Eating foods like green vegetables, omega-3 fats, whole grains, omega-6 fats, and antioxidants can lower your stress levels.
Nap. Taking a nap can reduce stress. According to a study published in the Journal of Behavioral Sleep, taking a 20-minute nap can help you feel less stressed.
Use Self-Soothing Methods. With every new piece of information that comes in, it’s important to talk to yourself, ask for support, and look for information from trusted sources.
Learn Relaxation Techniques. Sometimes it’s just the mental state that is so distressing. If you feel stressed out, look for ways to calm yourself down such as playing with squishies, which are an unique toy that engages three of the senses that are important for calming nerves in a stressful situation: sight, touch, and smell.
Listen to Relaxing Music. Music can have a powerful impact on the brain and make it easier to focus. Even people who don’t know how to play a musical instrument can easily create beautiful soothing music on their own. It’s important to get some quality sleep.
Connect to Nature. Nature is an important tool in getting rid of stress. Go to a park and simply observe the trees and plants. Take some deep breaths and listen to the sound of the wind through the leaves. People tend to feel calmer and more relaxed when they are in nature, and this is also the case for dogs. So grab your pooch and take a walk. As a bonus, you will also learn how to share some canine love!
Read a Good Book. Good books are not only for the pleasure of reading but also help increase your mood. Of course, reading a sad book will only make you sadder, but books about good things can help you reduce your stress and even make you feel more positive. Many books can help you feel more relaxed and inspired.
Stress is normal, but it can lead to symptoms like anxiety, and even stress itself can cause problems. Taking some time to relax and healthily deal with your stress can help you reduce symptoms and ease your stress.