Are you looking to maintain weight?
The good news is over half of Americans say their weight is about right. If you’re one of these people, your goal is to ensure it doesn’t get a lot higher. However, the problem is you might not know-how.
Home workouts for women are one of the easiest methods of maintaining weight. Read on as we list some easy ones to help you get started:
- Jumping Jacks
Jumping jacks is one of the best workouts around because it’s easy. It gives flexibility while helping increase stamina. Before starting regular exercises, it allows you to warm up and stretch.
Stand tall while keeping your feet together and your hands straight at the sides. When you jump, raise your hands above your head while keeping your feet apart to the sides. Jump to return to your standing position to finish.
A minute of jumping jacks helps loosen your muscles due to the increased oxygen flow. It also burns some calories while keeping you flexible and toned.
Push-ups are the most common home workout due to their simplicity. Assume a plank position to start. Keep your hands under but outside your shoulder while keeping your leg stretched.
After that, lower your body until your chest is near the floor before going back to your starting position. This exercise makes your upper body more robust, like your triceps, shoulders, and chest.
Are you having problems with this exercise? If so, consider starting with knee or inclined push-ups.
When toning your thighs, hips, and butts, squatting is your best bet. It has a lot of variations, but use the basic one to start. Keep your shoulds and chest up while maintaining a straight back.
Your feet should be apart at around shoulder width. Take your hips back before bending your knees until you’re in a sitting position. Return to the starting position slowly and repeat.
Ensure your back remains straight while squatting. You’re doing it wrong when your back and knees start to hurt.
- Single-Leg Stand
When balancing on one foot, your leg muscles become more flexible. It maintains your focus, allowing you to fight anxiety and depression. This benefit is vital for women since they are twice or thrice more likely to develop the latter.
Do a starter exercise before shifting your body weight on one foot. Lift the other foot until it’s slightly off the floor. Ensure it’s straight while preventing your body from leaning.
Stay in this position for a minute before repeating on the other leg.
- Bridge Posture
Start this exercise by lying flat on your back while keeping your arms on your sides. Keep your feet on the floor while bending your knees. Your feet should be apart while keeping your palms down.
After achieving this position, slowly lift your hip upward. Hold on to this position for a while before returning to your starting posture. The bridge posture relieves back pain while avoiding high blood pressure.
The plank exercise is one of the best women workouts since it makes your entire body function. However, its primary benefit is to make your abdominal area better.
Start planking by getting down on the floor while on your toes and elbows. Bend the latter, ensuring they’re below your shoulders. Keep your body straight and hold on to this position for a minute or so.
As a beginner, you can start planking for 30 seconds every day. Gradually increase your duration until you can achieve more than a minute.
- Leg Raise
Leg raise exercises are another home workout to improve your abdominal areas. It’s also simple since all you need is to lie on your back while placing your hands beside you. Keep your palms down before raising your legs off the floor.
Keep your knees locked while holding on to the position for as long as possible. Once it becomes uncomfortable, slowly return to your starting position. Rest for a while before repeating the steps.
- Hands in and Out Breathing
Breathing exercises are great for your lung health. When you have asthma or menstrual disorders, doing these home workouts can help. The best part is its simplicity.
Stand straight and stretch your arms forward at shoulder level. Your palms should face one another closely. Once done, start spreading your arms out to the sides while inhaling.
Continue inhaling until you form a straight line at the shoulder level. Return to your starting posture while exhaling. For best results, consider repeating this exercise for at least three minutes.
- Hip Rotation
Exercising your hips will strengthen your external rotators. It enhances your stability while decreasing your likelihood of hope, knee, and ankle injuries. If you have sturdy hip rotators, you will unlikely experience knee and lower back pain.
Lie flat on the floor while keeping your feet apart. After that, slowly push your leg up. Ensure it looks straight before pulling it back.
Do the same for the other leg and repeat. If you want to make hip rotation part of your daily exercises, use it as a warm-up.
Crunches are one of the most reliable home workouts for women looking to strengthen their abs. If you want a summer-worthy body, do this exercise daily.
Start by lying flat on your back while keeping your knees bent and feet flat on the surface. Ensure the latter is apart.
Keep your hands at the base of your head while pointing out your elbows. Use your abs to bring your head and shoulder off the floor. Once done, go back to your original position slowly.
Start With Home Workouts for Women Now
These are some of the best home workouts for women. Use these to improve your wellness and prevent chronic diseases from happening. However, you will enjoy these benefits more when working with a professional trainer.
Are you looking for more tips? If so, check out our other guides for more.