WHAT TO DO TO SPEED UP YOUR RHINOPLASTY RECOVERY TIME?

When the day finally arrives for your rhinoplasty, it could be frustrating to realise that you’ll have to wait many weeks before your new appearance be fully evident. Some changes are clearly visible fairly early on but it can take up to 18 months for the final result.

Having a Rhinoplasty in London requires strict adherence to postoperative care recommendations for the nose and surrounding tissues to recover properly. While recovery should not be rushed and patience is a virtue, there are techniques to speed up the healing process after having a nose job in London.

1. LISTEN TO YOUR DOCTOR

The guidance your facial cosmetic surgeon gives you on recuperating after rhinoplasty will far outweigh the hundreds of comparable articles you may read online. You will be given specific instructions on how and when to take any medications your doctor has recommended, as well as on taking care of the surgical incision to avoid infection and ensure smooth healing..

2. LISTEN TO YOUR BODY

Your nasal plastic surgeon will be able to examine the visible development of your rhinoplasty recovery, but only you will be aware of the functional recovery. Pay close attention to how your body responds to surgery and alert your doctor if something doesn’t seem right.

3. KEEP YOUR HEAD UP

Although it may be painful, resting on your side after having a rhinoplasty in London could actually extend the healing process by causing bruising and swelling. Additionally it can cause your nose to move or slow down recovery. Keep your head up during sleep for 3-4 weeks following surgery to lessen the chance of this happening. You may easily achieve this with the help of two or three cushions, a foam wedge or a neck pillow. 

A travel cushion or a couple rolls of towels might keep your head in place if you have difficulties sleeping due to tossing and turning.

4. FOR COLD COMPRESSES

Oedema or swelling is common in the days after surgery, and a cool compress may help reduce it. If you can avoid it, try not to use the compress on your nose. You can avoid accidentally shifting any bones or cartilage by putting it on your cheeks instead.

5. HEAPS OF SLEEP

 

Despite the fact that post-surgery congestion may make sleeping difficult, obtaining enough sleep is crucial for a rapid recovery. You may give your body the rest it needs to heal itself by sleeping for seven or eight hours every night.

6. MAINTAIN A HEALTHY DIET

To what degree may eating well after a nose job speed recovery time? A balanced diet after surgery aids recovery by giving your body the nutrients it needs to repair itself more quickly.

Protein is essential for the proper functioning of all cells and tissues in the body. Eating foods rich in protein, such as nuts, meat, dairy, fish, and the like, may help your body heal the tissue in and around your nose.

7. COLD IT DOWN

A congested nose may be made worse by the use of saunas, steam rooms, or even hot showers, despite the fact that these methods of relaxation have their advantages. The swelling of the nasal tissues can be minimized by avoiding extreme heat in the weeks following nose reshaping surgery. It’s best to consume meals at a warm temperature, take lukewarm baths, and refrain from engaging in excessive physical activity.

8. AVOID VIGOROUS NOSE BLOWING

After surgery, congestion typically persists for a few weeks. The swelling of nasal tissues is the cause of a blocked nose. Until the swelling goes down, try using a saline nasal spray instead of blowing your nose. In order to clear your nose regularly again after undergoing nasal surgery, you will need to wait around four weeks. You will need to try and sneeze with your mouth open where possible. 

9. STAY OUT OF THE SUN.

Protecting the nose from the sun is especially important after rhinoplasty. Your nose will be more photosensitive in the weeks and months following nasal surgery. Sunlight has been shown to aggravate edema and make scars more apparent. You should wear high SPF sun protection cream whenever going outdoors and consider wearing a large brimmed hat to minimize the exposure of the nose to the sun. This is especially important when going to sunny countries on holiday.

10. AVOID CIGARETTES

For optimal health before and after surgery, stopping smoking and avoiding secondhand smoke are musts. Cigarettes and other tobacco products include nicotine, which slows the body’s capacity to heal itself after plastic surgery by decreasing blood flow.

11. FOLLOW-UP WITH YOUR SURGEON
    

You will have relatively regular follow-up with your surgeon after surgery. You should make contact with them should there be any concerns during the recovery process. They will then be able to guide you appropriately. 

Be patient. Recovery from having your rhinoplasty in London can take some time, but it is highly likely you will eventually be very happy with the results. The aforementioned tips won’t turn your post-operative rehabilitation into a weekend instead of a year, but they will make the procedure go more smoothly and make recovery less frustrating.