Root Canal Surgery

What to Eat After Your Root Canal Surgery

Eating after a root canal can feel like walking through a minefield…

Everything looks safe, but you know that one wrong step will result in agony.

To spare you the pain of a gruesome food mishap, we’ve prepared a list of foods that are safe to eat while you recover from a root canal treatment.

You’re welcome.


Breakfast provides a gentle start to the day. As a result, many breakfast foods are great options for people recovering from root canal treatment.

Soft fruits like banana, mangos, and peaches are highly recommended, as well as smooth, nut-free yogurt.

Combine these options to make a delicious fruit smoothie that will soothe your mouth and replenish your energy.

A cooked breakfast is also an option. Scrambled eggs and pancakes are both soft, easy to eat foods that won’t cause you any discomfort.


For a soft, safe lunch, tuna salad is always a winner.

Soup is also a great choice, as long as it is not too hot. To avoid discomfort, serve your soup warm, or opt for a cold alternative, like chilled cucumber soup.

Tofu, hummus, and soft crackers like saltines are also great options. Serve your saltines with a soft cheese like brie or camembert.


If you’re after a hearty, filling meal, pasta or noodles are the way to go. This ultimate comfort food has a soft texture so it doesn’t require much biting or chewing. Ensure that the pasta sauce isn’t too hot.

Alternatively, try some meatloaf or shredded meat with a side of mashed potato or cauliflower to fill you up after your root canal procedure.

Learn more about root canal treatment from the experts.


For people with a sweet tooth, soft desserts are still on the cards. Indulge in some crème caramel, chocolate mousse, or rice pudding.

Ice cream and sorbet are one of the best things to eat after a root canal. Not only are they a delicious sweet treat, but the ice-cold temperature is great for numbing pain.

What Not to Eat

Some of your meals may contain ingredients that are not on the approved list above. While it is hard to control all the ingredients in your food, especially if you’re eating out, there are some foods that you should avoid at all costs.

Avoid crunchy foods such as apples, carrots, and celery as they may damage the affected tooth and cause additional pain.

Don’t eat chewy foods like taffy, gum, or even some types of bread. These sticky foods may pull out the temporary filling.

Avoid drinking alcohol as it thins your blood, increasing bleeding.

Don’t eat hard foods like nuts and ice that shatter when you eat them. These foods may damage the surgical area and cause unnecessary pain.

Lastly, avoid spicy food as it can cause added discomfort.

Eating After a Root Canal Doesn’t Have to Be Difficult

As you can see, a wide variety of foods are available to you when eating after a root canal treatment. The soft foods mentioned above will help you regain your strength as you recover from your procedure.

For more useful Health and Fitness information, browse through the rest of our articles!

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