Are you an athlete that is trying to prevent yourself from getting sports injuries? While there is at times no way to avoid these kinds of injuries, knowing what the most common sports injuries are can help you strengthen these areas and also identify any of these injuries should they arise.
To earn more about the types of sports injuries that tend to be most common amongst athletes, keep reading. If you experience any of these injuries, getting medical help and assistance from physical therapy sessions can help.
- Patellofemoral Syndrome
Patellofemoral Syndrome is a medical term that refers to knee injuries, which make up most of the injuries that athletes face. Some knee injuries can be resolved with the help of an orthopedic surgeon. This knee injury is caused by the movement of the kneecap repeatedly moving against the leg bone.
Over time, this movement begins to damage the tissue in the kneecap which can lead to pain. There are many sports in which athletes experience this injury, such as running, swimming, and cycling. This injury can take up to six weeks to heal.
Typically, the patient will be recommended physical therapy and will be advised to practice low-impact activities in order to keep the leg bone strong without causing intense pain. It’s important to note that wearing the right kind of shoes can help you avoid this knee injury. For runners, practicing on indoor tracks rather than concrete can help to decrease the blow that this impact can cause to the knees.
After a knee injury, the knee. should be rested for a few days using ice and anti-inflammatory medication to help speed up the recovery process while reducing pain. After one has had a knee injury or surgery, they should always work to properly warm their knees up before exercising and should ice them for about half an hour afterward for the best results.
- Shoulder Injury
The second most common injury among athletes is a shoulder injury. These include dislocation, strains, and sprains of the shoulder. These injuries tend to be caused by overuse of the shoulders due to physical activity.
Certain sports in which the shoulders are often put under tension such as basketball, swimming, and weight lifting are often the cause of shoulder injuries. Like kee injuries, they should be healed with rest, ice, anti. inflammatory meds, and physical therapy strength-building exercises.
- Shin Splints
Shin splints are a common injury that results in a feeling of pain that shoots down the front of the leg. While they are common among runners, they can be experienced by those new to exercising that are advancing too quickly. This pain will typically go away but if it doesn’t, it could mean there is a stress fracture to the shin.
A Few Common Sports Injuries Explained
If you’re an athlete or are beginning your fitness journey, protect yourself by looking out for these common sports injuries.
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