4 Mind-Blowing Ways CBD Can Make You Sleep Better

While there are various sleeping treatments on the market, there is one particular antidote that is gaining popularity among people suffering from poor sleep — CBD. Experts suggest that taking CBD an hour before bedtime is ideal for it to work. When the dose is right, it should work for three to four hours, giving you enough time to fall asleep. When taking CBD, remember to be mindful of frequency as well.

1. Help with your breathing

Sleep apnea affects millions of people around the world. This sleeping disorder can disrupt your night by obstructing your breath, not to mention the problems that it causes, including headaches and vertigo.

The research is still early on the effects of cannabis on this disorder, but preclinical studies have indicated that THC can play a huge role. A 2002 study showed how THC could stabilize the respiratory system by moderating the serotonin signals. Moreover, during a 2013 study, the researchers used an exogenous cannabinoid called dronabinol. The latter mimicked the properties of THC. 15 out of the 17 participants said they saw an improvement in their sleep during their 21-day treatment.

2. A higher CBD to THC ratio gives relaxing effects

Stress consumes every one of us. It seems that no matter where we turn, there is always something to be stressed about. Managing stress is crucial for your mental well-being, but sometimes it can be so severe that it inhibits you from letting go of your thoughts and drifting into sleep.

CBD can help with this. Its tiny seeds help with insomnia and reduce stress by making you feel more relaxed. One study, conducted by the researchers at the University of Chicago’s Department of Psychiatry Behavioral Neuroscience found that a low dose of THC provides those stress-relieving instances that users are often looking for. When you experience relaxation, falling asleep will be easier. Ensuring that you take the right dose is vital here, as a higher dose may increase your negative mood.

3. CBD helps with anxiety

Having a panic attack in bed is not something you want to experience before you fall asleep. Nor do you want to spiral and end up a ball of nerves because of the constant negative thoughts going through your mind. But sadly, these are both negative experiences that many people go through.

Using anti-anxiety CBD oil tincture as a relaxation tool is a way of getting a better night’s sleep. There are different forms of anxiety, and you must find the right dose so that the medication can help you relax, not spiral into paranoia, and more panic.

Researchers believe that CBD works with our CB1 and CB2 receptors. While it is still unclear how exactly the interaction works, researchers have seen that CBD may alter the serotonin signals in these receptors. Serotonin is vital for our mental health. Not having enough serotonin can lead to anxiety and depression.

4. Enhance the work of natural remedies

You may already be using natural remedies to promote better sleep, such as drinking chamomile tea or taking a lavender-infused bath. A dose of medical marijuana, from a reputed marijuana dispensary paired with your favorite natural sleep remedy, can only enhance the experience and increase those sleepy positive effects.

“Hops, chamomile, and lavender contain important terpenes also found in cannabis but found in much higher concentration. These inclusions in the medical remedy will make for a greatly enhanced sedation efficacy,” explains Rev. Dr. DeCesare, a herbalist, and physician’s assistant.

Terpenes are “the aromatic compounds” found in medical marijuana. While there is still much that needs to be studied about terpenes, researchers suggest that terpenes are the compounds doing the work by giving your body those positive effects.