According to a recent survey, Americans are some of the most highly stressed people in the world. When you feel the weight of the world on your shoulders, it’s important to take some time out and practice self-care.
If you’ve spent so much time focusing on the needs of others that you’ve forgotten how to pamper yourself, we’ve got your back.
Carve some time out of your busy schedule and prepare to relax, because we’ve compiled a list of 5 spectacular pampering activities that’ll make you feel like a whole new person!
Enjoy a Hot Bath
After a long, stressful day, there’s nothing better than soaking in the tub. Light a few scented candles, play some relaxing music and throw your favorite bath bomb or bubble bath into the water.
Warm baths can increase your serotonin levels, a hormone that regulates feelings of happiness and joy. Baths also detox your body, moisturize your skin and improve your circulation.
Kill two birds with one stone by wearing a face mask while you soak in the water. This way, your whole body will benefit from some much-needed self pampering.
Visit a Day Spa
Escape the hustle and bustle of your busy life by retreating to a day spa. Spend a few hours enjoying massages, relaxing in the sauna, or easing your tired muscles in the pool.
Since the point of this activity is relaxation, don’t let the thought of searching for a professional spa in your area stress you out. Spreeberry has put together a helpful guide on how to find the best spas. Check it out!
Take the Scenic Route
Spoil yourself by escaping the confines of your house and going for a relaxing stroll in the park or along your nearest nature trail or beach. Not only will you get to see the beauty of nature, but the fresh air will help you to de-stress. Research shows that fresh air lowers your blood pressure and heart rate and gives you more energy and mental focus.
If you want to make the most of this experience, pack a picnic blanket, and enjoy the great outdoors while reading a book, writing in your journal, or listening to the birds singing.
Get Some Rest
There’s no better way to feel rested and rejuvenated than by enjoying the benefits of taking a nap. A good nap can improve your memory, boost your mood, ease stress, and improve your immune system. Just remember to keep your nap under 30 minutes to avoid grogginess.
Take advantage of being off your feet by slathering coconut oil and lavender oil on your feet. The coconut oil will soothe dry, cracked heels and the lavender oil will help you to drift off to sleep.
Hire a Cleaning Service
We’d all love to pamper ourselves more often, but we struggle to find the time to unwind. If dirty dishes, overflowing laundry baskets and grubby floors are stopping you from relaxing, treat yourself by hiring a cleaning service for the day.
While the professionals deep clean your home, you can put your feet up and binge-watch your favorite shows, or dive into that book you’ve been wanting to read.
Pamper Yourself With These Rejuvenating Self-Care Ideas
It’s so easy to get caught up in the rat race and forget to pamper yourself. Every now and then, it is important to set aside some alone time and indulge in a few pampering activities.
Use this list of great pampering ideas to plan a day your mind and body will thank you for.
If you enjoyed this article, take a look through the rest of our site for more enjoyable content!