More than 1/3 of the adults in the United States are obese. Obesity is only a
of an overall unhealthy lifestyle. Being unhealthy ruins your quality of life while shortening it at the same time.
One of the most important components of living a healthy life is the right diet. Holistic nutrition is the process of eating the right foods to maintain optimal health and wellness.
Holistic foods are foods that you can use as medicine to improve your overall wellness. Read on to learn 5 essential components of holistic nutrition in your life.
- Eating Fresh Foods
If all you eat is packaged and processed foods your health will suffer. You need to make sure to incorporate fresh foods into your diet as much as possible. This includes things such as raw vegetables and fruit juices.
It also means trying to source your meat to be sustainably harvested and free from chemicals. The more fresh foods your diet has, the more healthy you will be.
Eating fresh foods is one of the steps to wellness and also one of the keys to a sustainable lifestyle. The more fresh your food is, the less trash it will produce when you finish it.
- Knowing Your System
Every person’s body is different and you need to develop your own custom holistic nutrition routine tailored to your individual body. This means identifying foods you are intolerant or allergic to and avoiding them.
Check out the best story about developing your own individual wellness routine around your unique system. That way you can survive and thrive.
- Matching Holistic Nutrition to Your Lifestyle
Holistic nutrition is an individual process. It involves knowing what type of foods fit your lifestyle.
For instance, if you get tons of exercise you need to eat a large amount of lean protein. If you are more sedentary a high-protein diet may not be appropriate. Match your diet to your activities, caloric expenditures, and level of fitness.
- Eating Balanced Foods
You want to eat a little bit of everything and avoid overeating anything. This means balancing the proper amount of vegetables with carbohydrates and meats.
Your system may favor some types of foods over others but make sure to balance your diet out with many different kinds of foods for optimal wellness.
- Maintaining Hydration
Water is the key to making your system function properly. Staying hydrated makes each cell stronger. It also helps with digestion and the processing of food throughout your system.
If you are dehydrated your system cannot function at an optimal level. No matter how holistic your diet is, without proper hydration, your system will be out of whack and you will not be reaching your full health potential.
Eat and Live Holistically
Holistic nutrition is all about knowing your system and eating the right types of foods for it. It is up to you to develop your own holistic nutrition routine, but you can talk to some nutritionists and wellness coaches for advice.
Develop a holistic nutrition routine today using some of the advice in this guide. That way you can reach your optimal level of health and wellness. For all your other important information about life, check out the rest of our page.