5 Sobriety Benefits: What You Need to Know

A few beers after work, two glasses of wine with dinner, a night of cocktails with close friends are all ways people enjoy alcohol.

Maybe you engage in this social drinking and have noticed a toll on your health. You wake up a little slower in the morning. You’re a little groggier during the day.

It’s possible you look too forward to that first drink of the day, or you have a hard time socializing in situations where alcohol isn’t available.

There are many reasons you may want to stop drinking. Get inspired by these five surprising sobriety benefits.

  1. Weight Loss

Have diet and exercise failed to help you meet your weight loss goals? Consider getting sober to shed those pounds.

Alcohol adds extra sugar, carbohydrates, and calories to your diet especially if you’re a beer or wine drinker. The average 12-ounce beer contains 150 calories, while a five-ounce glass of wine contains an average of 123 calories.

Even if you’ve cut out the beer and wine and drink less caloric vodka and water, you’re still adding 64 calories per ounce.

Any alcohol consumption increases appetite. No matter what you drink, you are likely to eat more when drinking.

  1. Saving Cash

One of the best benefits of sobriety is the way you save money.

Have you ever had a night out where you woke up the next morning, looked at your bank account only to discover you spent 150 dollars at the bar? It’s an easy thing to do.

Even if you don’t binge drink or spend wildly, think about the cost of those happy hours after work. All that money stays in your pocket.

  1. Lack of Risky Behavior

Alcohol impairs judgment. People engage in drunk driving, unprotected sex, and many other risky behaviors while drinking.

One of the major benefits of getting sober is the peace of mind you’ll get every morning knowing you didn’t do anything stupid or risky the night before.

  1. Improved Mental Health

While alcohol facilitates a night on the town, it is a depressant. Long-term, habitual alcohol consumption brings havoc to your mental health.

Alcohol causes or exacerbates depression and anxiety issues. It’s an easy trap to fall into. Feeling low? Have a drink. Feeling anxious? Have a drink. While alcohol alleviates these symptoms, it does so only temporarily and increases them later.

When you quit drinking, make sure you have a strong alcohol detox plan to help boost the sobriety benefits on your mental health.

  1. Increased Productivity

Why stop drinking? It’s a time-waster.

Think of how much extra time you spend in bed after a night spent drinking, or the hours spent attempting to mitigate a hangover after a happy hour turned into happy hours.

These are days where you skip the gym and don’t bother to do all the things you need to do in your every day life.

Sobriety Benefits Are Life Benefits

There is nothing wrong with a few drinks. Moderate, social consumption can be a great way to unwind or meet new people.

Many reasons exist not to drink. Sobriety benefits like weight loss, better mental health, and financial concerns are all great reasons to put down the bottle for a little while or forever.

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