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Are you looking for vegan-friendly dietary supplements? According to a recent study, 14% of the world’s population is vegan or vegetarian, according to Future Kind. When you swap out animal-based foods from your diet, it’s essential to find alternatives like protein powder. You can add this powdery dietary supplement to items like shakes, oatmeal, and cookies. Here are some of the benefits of vegan variants:
Ingredients
Various protein products include different ingredients like:
- Superfoods
- Vanilla
- Cacao
- Stevia
- Minerals
- Electrolytes
Natural flavours are one of the main types of ingredients that help to keep powders natural and organic. They include sources like vanilla beans and cacao powder. They’re the sources of these flavours, while many protein supplements have artificial flavourings.
Another essential type of ingredient is natural sweeteners, which are less processed than white sugar. Stevia leaf is a low-carb option that won’t cause blood sugar spikes like white sugar.
When picking products sweetened with stevia, it’s important to select a minimally-processed variety to get the most health benefits. You can also find organic stevia that was grown without any substances like artificial fertilizers or pesticides, for example.
Stevia provides many benefits over refined sugar for good health. It’s low-calorie, which makes it diet-friendly for people trying to reach weight loss goals. The natural sugar substitute is also up to 200x sweeter than sugar, so only a little is needed to add sweet flavour to powdery protein.
Functions
Besides basic powered proteins, you can also find plant-based options with ingredients for specific functions. This includes ones like a diet-friendly, energy boost, or workout pump. The formulas are slightly different for whatever function you’re using the powdered protein for.
Non-GMO
There’s some debate among health experts about whether genetically modified organisms (GMOs) are healthy. For example, corn is technically a GMO because experts believe humans developed it from wild grass.
On the other hand, while many scientists claim that GMOs are as safe as non-GMO foods, many consumers are doubtful if that’s the case.
One of the key issues is scientists don’t know all the possible long-term effects of GMOs. On the safe side, it’s better to consume non-GMO foods and dietary supplements.
Allergy-friendly
If you have certain food allergies, it’s important to avoid particular kinds of food, including:
- Gluten
- Soy
- Dairy
People who have food allergies might experience issues like:
- Hives
- Itchy skin
- Dizziness
- Wheezing
- Swelling
- Digestion problems
In many cases, the symptoms aren’t serious, but sometimes they can trigger allergic reactions that can cause major health issues. It’s better to avoid foods and supplements that contain allergy triggers. If you think you’re feeling unwell after eating something, then this safe test from https://www.thehealthhub.
Form
Besides the powdered form, you can also find vegan protein bars that are convenient when you don’t have a glass and/or water handy. You can boost your daily protein during errands, workouts, hiking, etc.
Another big benefit of alternatives to the powder form is it adds variety to your daily diet. For example, you might like a protein shake in the morning and protein bar in the afternoon. The extra texture of protein bars is also a plus.
You can boost your protein intake without animal-based ingredients through vegan protein powder. Some of the top benefits include energy/workout-focused, non-GMO, and allergy-friendly. These features help you maintain your macro split through plant power.
