It is well-known that rye malt whisky on the rocks is an optimal way to relax after a tiring day at the office. But even better than the stinging buzz you feel after ingesting this drink is the list of health benefits attributed to consuming a glass of whiskey. As long as you are imbibing in moderation, here are several ways in which whiskey is beneficial for your health.
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Similar to Champagne, Whiskey Helps Lower Your Risk of Dementia
A case study report in 2000 reported that adult drinkers who consume 1 to 6 alcoholic beverages a week showed a significantly decreased risk of dementia compared to people who abstained from alcohol. However, it must be noted that moderate drinkers also fare better compared to the study participants who consumed more than six alcoholic drinks per week.
Whiskey Aids in Digestion
In many cases, drinking a glass of rye malt whisky after a huge meal can soothe an upset stomach. It helps stimulate the stomach enzymes, which break down the food.
Whiskey Has More Ellagic Acid Compared to Red Wine
Experts say that whiskey has more ellagic acid, which is an antioxidant that fights free radicals. There are more amounts of it in whiskey compared to red wine. There are numerous articles and news about the health benefits of antioxidants present in red wine. In contrast, very little has been said about the science behind whiskey.
But research shows that there are even more awesome health benefits to people who drink malt whiskey since it has more ellagic acid.
Moderate Consumption of Whiskey Decreases the Risk of Stroke
Research from experts reported moderate alcohol consumption corresponded with over 25% to 40% mitigated risk of heart disease and stroke. It is safe to say that alcohol such as whiskey is a health tonic. However, it can turn into poison if consumed in unhealthy amounts.
The difference will rely primarily on the dose. Drinking a moderate amount seems to be good for the heart and circulatory system. Additionally, it can even protect against diabetes and gallstones. In contrast, heavy drinking is a significant cause of preventable death in the majority of countries.
Moderate Drinking Provides Incredible Benefits for the Heart and Blood Vessels
According to experts, alcoholic drinks can soothe your circulatory system. There is a slight beneficial effect of one glass of alcohol, whether it is whiskey or red wine, for the heart and blood vessels. But if it is beyond one drink, it can stress the circulatory system.
Helps Cure Common Cold
When drunk in moderation, whiskey can either dilate or widen your blood vessels. It helps with cold symptoms such as congestion since it allows more movement of the mucous membrane into your system. It flushes out the infections. But too much whiskey will have the opposite effect leaving you with a hangover instead of being a cure for your cold.
It is critical to drink alcohol, such as whiskey, in moderate amounts to harness its health benefits. Drinking whiskey is not entirely negative. But keep in mind that you need to follow expert advice when drinking this incredible drink to benefit your mood, health, and body. Also you can order Whisky Online to enjoy it at your home