We all know that healthy eating can come at a very high cost. And being alone has taught me this. Eating healthy can be difficult when you are living alone and cooking for one. Eating healthy is challenging but completely possible when you are cooking for one. It has some perks. Whether overworked or just considered overstressed, time is precious. Therefore, if considering lifestyle changes, incorporating new habits into your packed days may seem overwhelming, such as eating healthy fresh food delivery boxes. Eating healthy foods is considered time-consuming or expensive. With a little planning, you can make time for yourself to make nutritious meals at home.
However, many dishes do not lend themselves to people cooking for just one or two. Don’t worry, there are many ways to save money, eat healthily, and reduce your food waste when only feeding yourself or two people.
Here are few ways on how to claim your kitchen, and enjoy a healthy lifestyle:
Don’t Let Yourself Get Too Isolated
One of the factors that can come in handy when you are alone. Your mental health is as important as your physical health, and when you are very isolated, it may not be a very good thing for your mental health. Sometimes when we are very isolated, it can lead to feelings of depression. It is important to make sure that you are reaching out to people when you can, to connect with the world outside your four walls.
Make A Plan
One of the best things you can start doing (if you haven’t already) is creating a menu plan and grocery list every week. When you make the menu plan, you make all the guesses and you will be ready with the necessary ingredients for the meal throughout the week.
Once you have a plan, take stock of what you have and what you need to take to the store. Being prepared lets you streamline and maintain good eating habits, and helps you reduce hunger-induced decisions in the drive-through.
Frozen Fruit is the Best Thing
With frozen berries, you get more bang for your buck and don’t have to worry about their spoilage within a few days. Frozen berries, grapes, and sweet cherries are great in a smoothie and make a great snack when you want something sweet. And don’t throw out the bananas that are starting to turn brown, just peel, chop, and freeze. They will come in handy down the road when you are making breakfast and snacks like this ridiculously delicious blueberry banana bread.
Stock Good Protein Sources In The Freezer
Keeping good protein sources readily available gives you resources to cook at a moment’s notice. Protein is one of the most important elements in your weight loss diet plan. At a moment’s notice, you can manage to get something out of the freezer, like chicken or fish, and you can take a meal full of protein that is more satiated than a meal full of carb and fat.
Be Smart About Grocery Shopping
As already mentioned, meal planning is the best way to save money while grocery shopping. When you have a plan, you are buying only what you need, instead of going to the store and throwing anything and everything in your car. When shopping for one, buy small portions. For example, if you are buying salsa, take the smallest jar so that nothing goes to waste. When creating healthy-looking food, include the foods you like and will eat. The healthiest food means to hunch if you quit eating them after a week.
Cook in Bulk
Cooking in bulk saves you time, and the best part is that for a family of 4 those recipes are converted into meals for the rest of the week. To do this part you only need to schedule a few hours once or twice a week (whichever you have the time and energy for). You can always adjust the “bulk” amount accordingly.
The Bottom Line
Remember, eating a healthy diet will help ward off diseases and make you feel more energetic, happier, and healthier. When it comes to your diet, pay attention to yourself when you are alone at home. Being close to the end of well-known recipes for food can help you cut down on wasted food and wasted money. Also, using leftovers in creative ways can help you find your new favorite recipe.