Camu camu is a type of fruit. It grows on shrubs in the Peruvian Amazon and Brazil, Columbia, and Bolivia. Due to its reported health benefits, this fruit and products have grown in popularity. Because of its tart flavour, it is usually found in supplements, and juices rather than eaten raw.
Read on to learn more about the nutrients found in Camu Camu powder and its health benefits.
Health Benefits of Camu Camu Powder
There’s no way to discuss camu camu without mentioning the massive amount of vitamin C found in this amazing little drupe. It contains one of the highest concentrations of vitamin C of any food source. Since vitamin C is essential for human health and impossible to produce naturally in the body.
Furthermore, vitamin C that has recently been induced into foods to increase their potency is not as beneficial as vitamin C that occurs naturally. White blood cell production, stimulated by ascorbic acid which boosts the immune system significantly. It is also a key component in collagen production, which aids in the repair and development of cells, tissues, and organs.
It helps in weight loss
According to a recent study on the effects of camu camu on a weight loss diet, the fruit has many beneficial properties. It can assist you in maintaining healthy gut bacteria, which is important for metabolism. Furthermore, including organic camo camo powder in your diet will help you lose weight and lower your risk of chronic diseases associated with obesity.
Enhances Cognitive Ability
Camu camu’s antioxidant effects, some of which are derived from its high vitamin C content, also aid in the removal of plaque build-up in cognitive pathways, which is frequently caused by free radicals and oxidative stress. It has been linked to the prevention of several cognitive disorders. It can also improve cognitive ability in young people by improving focus, memory, and concentration.
Although vitamin C is a natural anti-inflammatory, other nutrients and amino acids in camu camu, such as anthocyanins, catechins, and flavonols, are also effective anti-inflammatory agents. It can provide pain and inflammation relief for people suffering from arthritis, gout, haemorrhoids, and headaches.
Help with Balance Sugar Levels In The Blood
Diabetes is a risk factor for people who have high blood sugar levels. Camu Camu is a natural way to prevent diabetes by promoting healthy blood glucose levels. Camu Camu has been shown in studies to significantly lower fasting blood sugar levels and mildly improve triglyceride levels.
Defends Against Ageing
You’ve probably seen skincare commercials extolling the virtues of vitamin C and antioxidants in combating visible signs of ageing. The good news is that they’re partially correct. Camu Camu berries’ high vitamin C and antioxidant content help support the body’s natural collagen production. Collagen is responsible for your skin’s youthful elasticity. Camu Camu is a great and underrated natural superfood for optimal skin health.
Camu Camu is a fruit that is becoming increasingly popular due to its alleged health benefits. It is nutrient-dense, with high levels of vitamin C, antioxidants, and polyphenols. Camu Camu powder in Australia is difficult to find but supplements are easily available. According to some studies, camu camu may be effective in fighting inflammation and lowering blood sugar and blood pressure. You can easily incorporate it into your diet as a powder or concentrated supplement.
If you have an illness or other uric acid-related conditions, camo camo aggravates your symptoms, so consult a doctor before adding it to your diet.