Sleeping is without a doubt one of the most important parts of our lives. It lets us rest, and helps us to recover and get rejuvenated after a long and busy day. While certainly not everyone gets it on a consistent basis, experts recommend that adults sleep between seven and nine hours every night.
There are plenty of things that can impact how someone sleeps, from the darkness of a room, to how quiet it is. However, among the most underrated of them all is your sleeping position. Your sleeping position not only impacts how you sleep, but also how healthy and comfortable your waking life is. The wrong position can leave you sore, restless and unhappy the following day.
Of course, in addition to the right sleeping position, you need to buy a quality mattress from a company that offers varieties that work for your sleeping style. But which of the many sleeping positions are the best for a healthy life?
Well, that is exactly what this article is going to look at. Read on and let’s go over some of the best sleeping positions for a healthy and comfortable life.
Sleeping on Your Side
Sleeping on your side is very popular as it is a comfortable position and feels the coziest. While many will sleep with their legs relatively straight, others will adopt a bit of a fetal position when they sleep on their side. In fact, sleeping in the fetal position is actually the most common for adults, though other kinds of side sleeping also rank highly.
You can sleep on both sides, but sleeping on your left side is generally better due to internal organ placement. Sleeping on your side also can help with reducing heartburn, and is positive for your digestion, in addition to simply being comfortable.
Shoulder stiffness and jaw tightness can occur in some cases when side sleeping, so be sure to stop or adjust if you feel pain. If you want to side-sleep as healthily as possible, it is a good idea to use a pillow in between your legs to keep your hips aligned. Trying to keep your back as straight as possible is also a good thing to keep in mind.
Sleeping on Your Back
Sleeping on your back is another common choice. While it is not as common as sleeping on your side, it offers perhaps the most health benefits when compared to any other position. Sleeping on your back can relieve both hip and knee pain, while also the easiest position for protecting your spine.
It prevents any uncomfortable pressure on your joints in most cases, and can even reduce wrinkles that may come from sleeping on your side or stomach. However, there are also some potential drawbacks here, like with any sleeping position. Those with snoring issues or sleep apnea, may have difficulty sleeping on their backs. This is because gravity will pull your tongue back down to your throat.
Also, those who have back pain might find the position challenging, as well. While back pain may not hold you back from this position, you need to ensure that you get the proper support from your mattress, or have a pillow under your knees.
In conclusion, these are some of the best sleeping positions to ensure you can live a comfortable and healthy life. As long as you are comfortable and supported, there is no right or wrong way to sleep as there are pros and cons to each position. It all depends on what helps you get a high-quality night of sleep to ensure you are well-rested and feel good.