Do you Remember the traditional sauna belts which claimed to burn your fat and make you look slimmer? Individuals have been going through saunas for decades due to many health benefits. Throughout these years, due to technological advancement, the portable infrared sauna blanket has been launched in the market to get the sauna experience at the comfort of your home. For those of you who are confused regarding which is the best sauna blanket to invest in, this guide will help you get to a better decision.
What are the lesser-known health benefits of portable infrared sauna blankets?
Since everyone wishes to lead a happy and healthful life, it is important to choose the right products that ensure your well-being. This brings you to the question of whether infrared sauna blankets can really improve your health? The answer is an absolute as the blanket of multiple health benefits listed below:
- pain relief
- weight management
- supports immune system
- eliminate skin conditions
- improve cardiovascular health
- body purification
- improves diabetes
- adrenal support
How to use a portable infrared sauna blanket?
Individuals who are unaware that they can invest in portable sauna blankets usually go to the health clubs, spas, and doctor’s clinics to get infrared sauna treatments. Although the infrared sauna blankets do not come with Universal inter instructions, you must follow certain guidelines to get the best out of the product. Here are some lesser-known tips to get started with your infrared sauna blanket:
Keep Yourself Hydrated
Before starting off with your infrared sauna therapy, you must be completely hydrated but drinking plenty of water. You can also have sips of water in between to not feel thirsty in the middle of the session.
Choose The Correct Temperature
Unlike the sauna rooms, infrared sauna blankets allow individuals to set their temperature according to their comfort. The temperature of the device ranges from 100 F to 150 F. If you are a beginner, it is advisable to start with lower temperatures and eventually increase it. You can gradually increase the temperature at each session until you reach 150 F.
Amount of Time
If you are a beginner, it Is advisable to start with 10 to 15 minutes. After each session, you can add a little more time to it, given that you are perfectly comfortable with the increased time. The sauna blankets come with a timer to make sure they stop after a fixed period of time. Staying too long inside the sauna blanket can become quite risky and make the person dehydrated.
Clothes To Wear
Although it is always a personal choice when it comes to wearing clothes for a sauna session inside the infrared blanket. However, individuals choose to wear bathing suits or even prefer to go naked for enhanced benefits.
What are the considerations before trying the infrared sauna blanket?
- If you have been drinking alcohol or drank it a few hours ago, it is advisable not to use an infrared sauna blanket that day.
- If you feel sick or have a fever, it is best to wait until you feel alright before settling into the sauna blanket.
- Drink plenty of water before and after the sauna session.
Experience the numerous health benefits of portable infrared sauna blankets by taking proper precautions!